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Wed 22nd Jan 2025 at 11:40am by BillybobZed

Run > General
  • Time
    30:30
  • Miles
    3.14
  • Min/mi
    9:43
  • Pacing
    85.8%
  • WAVA
    53.15
  • Stride(cm)
    97
  • Cals
    341
  • Watts
    283
  • Cadence
    172
  • BPM
    140
  • %MHR
    86.3
  • B/mi
    1358
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 132/165bpm [1367b/mi] 85/88rpm 261/321W 5.79/6.43mph
2) 0.62mi - 5:54(9:30/mi) 122/132bpm [1160b/mi] 86/88rpm 296/404W 6.31/6.83mph
3) 0.62mi - 6:06(9:50/mi) 141/157bpm [1386b/mi] 86/88rpm 278/351W 6.11/7.15mph
4) 0.62mi - 6:00(9:41/mi) 149/159bpm [1442b/mi] 86/88rpm 273/425W 6.2/8.12mph
5) 0.62mi - 5:42(9:11/mi) 156/159bpm [1434b/mi] 87/88rpm 289/342W 6.53/7.45mph
6) 0.04mi - 20(9:15/mi) 156/159bpm [1443b/mi] 87/88rpm 289/342W 6.53/7.45mph
6:26 5:54 6:06 6:00 5:42 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:24 6:24 10:19 132 81-165 1361 164 0-176 259 0-320 5/0
1.24 12:18 5:53 9:30 122 107-132 1160 172 118-176 296 0-404 15/11
1.86 18:23 6:05 9:50 141 120-157 1386 172 130-176 277 98-350 6/10
2.48 24:26 6:02 9:46 149 134-159 1454 172 120-176 273 148-424 12/11
3.10 30:05 5:39 9:08 156 149-159 1425 173 162-176 288 118-342 1/5
3.13 30:24 19 8:53 159 158-160 1414 174 174-176 322 286-334 0/0
3.14 30:26 2 11:55 160 160-160 1907 170 168-174 282 276-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 9:29

  • Cadence Distribution

    172 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 172 3.1 30:02 9:34
    Walk 1.4 111 0 26 1:19:30
    Still 0.1 - - 1 -

  • Power Distribution

    283W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.05% More
    800m 4:24 8:51 48.17% More
    1km 5:38 9:05 49.01% More
    Mile 9:14 9:14 50.86% More
    5k 29:49 9:36 53.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 51.81
    5km 30:10 9:43 53.07
    5M 49:56 9:59 52.42
    10km 1:02:53 10:07 52.08
    10M 1:44:07 10:25 52.11
    Half 2:18:38 10:35 51.44
    20M 3:37:06 10:51 52.05
    Mara 4:49:02 11:02 52.13
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