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Wed 22nd Jan 2025 at 11:11am by borobhoy

Walk > General
  • Time
    35:28
  • Miles
    2.28
  • Min/mi
    15:33
  • Stride(cm)
    85
  • Cals
    257
  • Cadence
    122
  • BPM
    100
  • %MHR
    52
  • B/mi
    1553
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:07(10:07/km) 88/106bpm [890b/km] 65cal 55/122rpm
2) 1km - 9:40(9:40/km) 103/117bpm [996b/km] 75cal 61/68rpm
3) 1km - 9:25(9:25/km) 106/119bpm [998b/km] 70cal 61/65rpm
4) 0.68km - 6:16(9:17/km) 107/121bpm [993b/km] 47cal 55/65rpm
10:07 9:40 9:25 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 84 79-89 1379 117 106-122 1/1
0.13 2:07 1:05 17:21 90 85-94 1561 120 118-124 1/1
0.19 3:01 54 14:24 87 85-89 1253 123 122-124 0/3
0.25 4:12 1:11 18:57 84 75-90 1591 122 118-128 0/5
0.31 5:12 1:01 16:08 77 75-82 1243 123 118-126 1/4
0.38 6:23 1:11 19:01 87 83-91 1654 125 88-162 0/8
0.44 7:21 58 15:26 84 79-89 1296 125 124-128 0/14
0.50 8:17 55 14:48 93 87-101 1376 123 122-126 2/2
0.56 9:12 55 14:41 102 98-106 1497 128 122-146 3/0
0.63 10:11 59 15:46 99 96-106 1560 125 116-136 3/2
0.69 11:06 55 14:41 99 97-103 1454 126 124-136 4/0
0.75 12:03 57 15:05 97 93-98 1463 123 122-126 0/2
0.81 13:00 58 15:22 99 93-105 1522 122 120-124 1/0
0.88 13:58 58 15:24 105 103-107 1617 121 118-122 3/0
0.94 15:04 1:06 17:32 113 107-117 1980 120 118-122 6/0
1.00 16:02 58 15:36 108 103-112 1684 121 118-122 2/0
1.06 16:56 54 14:24 104 100-109 1497 120 118-122 2/0
1.13 17:56 59 15:51 101 95-108 1600 123 122-124 3/0
1.19 18:55 59 15:44 100 95-106 1573 123 120-124 0/3
1.25 19:53 58 15:30 108 100-114 1673 119 118-122 0/1
1.31 20:49 56 15:00 113 109-119 1694 120 118-124 0/1
1.38 21:47 58 15:26 109 108-113 1683 123 118-126 4/0
1.44 22:46 1:00 15:54 108 106-111 1717 120 118-122 2/0
1.50 23:48 1:02 16:32 107 104-111 1769 120 118-122 1/0
1.56 24:45 57 15:07 107 104-109 1618 123 118-126 3/0
1.63 25:39 54 14:24 104 103-106 1497 122 112-126 2/0
1.69 26:37 58 15:24 105 99-108 1617 123 118-126 0/1
1.75 27:30 53 14:08 98 97-99 1385 123 122-124 0/5
1.81 28:27 57 15:19 99 95-103 1516 124 122-126 0/4
1.88 29:21 54 14:23 102 99-104 1468 124 122-126 0/2
1.94 30:16 55 14:33 101 99-104 1470 124 122-126 0/2
2.00 31:08 53 14:01 101 99-105 1415 124 122-126 0/3
2.06 32:13 1:05 17:17 102 98-106 1763 120 98-128 0/2
2.13 33:11 58 15:29 104 98-112 1611 123 120-126 2/1
2.19 34:09 58 15:24 116 113-117 1787 121 118-124 6/0
2.25 35:00 51 13:30 116 113-120 1566 121 80-130 1/4
2.28 35:29 29 14:20 108 94-120 1548 122 118-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 15:37
    13 2.3% 15:42

  • Cadence Distribution

    122 avge / 162 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:16 14:37 More
    1km 9:14 14:52 More
    Mile 15:05 15:05 More
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