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Wed 22nd Jan 2025 at 8:31am by Mimz

Walk > General
  • Time
    26:59
  • Miles
    1.12
  • Min/mi
    24:06
  • Stride(cm)
    58
  • Cals
    135
  • Cadence
    116
  • BPM
    96
  • %MHR
    66.3
  • B/mi
    2317
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:42(24:42/mi) 94/122bpm [2322b/mi] 124cal 35/108rpm 2.43/3.92mph
2) 0.12mi - 2:17(19:05/mi) 118/122bpm [2252b/mi] 11cal 51/64rpm 3.15/3.57mph
24:42 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 99 86-108 2104 117 108-122 156/28
0.13 2:30 1:11 18:49 89 85-93 1675 121 112-124 10/1
0.19 3:47 1:17 20:24 96 87-103 1958 117 112-120 4/2
0.25 4:56 1:10 18:35 83 77-88 1542 119 114-128 6/3
0.31 7:00 2:03 32:54 84 79-93 2764 106 92-120 4/5
0.38 8:25 1:25 22:41 88 82-96 1996 110 100-118 7/5
0.44 9:54 1:29 23:39 86 83-89 2033 111 102-116 3/3
0.50 11:36 1:43 27:24 88 83-93 2412 111 100-116 9/6
0.56 15:21 3:45 59:58 93 82-109 5577 114 94-126 3/5
0.63 17:22 2:00 32:06 101 98-105 3243 109 96-120 4/2
0.69 18:39 1:17 20:33 95 91-100 1952 117 112-122 5/4
0.75 19:52 1:14 19:38 101 97-105 1982 118 114-122 3/6
0.81 21:06 1:14 19:41 86 79-95 1692 115 112-118 4/3
0.88 22:19 1:13 19:21 95 87-105 1839 114 108-122 9/4
0.94 23:36 1:17 20:39 110 100-122 2272 115 108-124 4/5
1.00 24:42 1:06 17:34 114 109-121 2002 122 110-128 8/4
1.06 25:45 1:03 16:56 117 115-120 1981 124 120-128 2/7
1.12 27:00 1:15 21:42 118 115-122 2560 121 120-124 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.9% 19:13

  • Cadence Distribution

    116 avge / 128 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:28 19:02 More
    1km 15:25 24:48 More
    Mile 24:22 24:22 More
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