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Wed 22nd Jan 2025 at 10:29am by Mrs LH

Walk > General

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Time
9:04
Miles
0.44
Min/mi
20:36
Stride(cm)
64
Cals
37
Cadence
122
BPM
93
%MHR
54.4
B/mi
1915
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.44mi - 9:04(20:25/mi) 93/104bpm [1899b/mi] 37cal 56/66rpm

9:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	92 84-102	2076	119 116-126	74/1
0.13	2:52	1:27	23:18	91 86-96	2121	121 116-128	0/9
0.19	4:09	1:17	20:25	93 91-97	1899	123 118-128	1/6
0.25	5:15	1:06	17:40	92 88-96	1625	121 118-124	11/3
0.31	6:27	1:12	19:12	93 90-99	1785	123 122-126	5/8
0.38	7:46	1:19	21:10	92 86-99	1947	123 118-128	3/7
0.44	8:55	1:09	18:23	97 93-101	1783	121 118-124	8/3
0.44	9:04	9	24:12	104 104-104	2517	124 124-124	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
93 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
122 avge / 128 max Stride Length: 64cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More

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Wed 22nd Jan 2025 at 10:29am by Mrs LH

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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