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Wed 22nd Jan 2025 at 8:15am by philmoore

Bike > General
  • Time
    13:05
  • Miles
    2.53
  • Mph
    11.6
  • Cals
    82
  • BPM
    95
  • %MHR
    46.5
  • B/mi
    493
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 2:46(2:46/km) 107/122bpm [296b/km]
2) 1km - 2:15(2:15/km) 107/120bpm [241b/km]
3) 1km - 2:57(2:57/km) 89/104bpm [263b/km]
4) 1km - 4:11(4:11/km) 87/96bpm [363b/km]
5) 0.07km - 55(13:29/km) 91/96bpm [1224b/km]
2:46 2:15 2:57 4:11 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 11.02 117 112-122 637 156/7
0.25 1:19 38 11.95 111 109-114 558 2/11
0.38 1:47 28 15.82 111 106-116 421 0/17
0.50 2:12 25 17.81 102 97-107 344 0/12
0.63 2:47 35 13.01 92 89-97 424 0/4
0.75 3:18 31 14.64 98 93-105 402 0/7
0.88 3:42 24 18.66 111 105-116 357 1/7
1.00 4:06 25 18.26 116 114-120 381 3/6
1.13 4:32 26 17.64 109 107-113 371 0/6
1.25 5:02 30 14.95 105 101-108 421 1/3
1.38 5:35 33 13.67 96 87-104 421 0/4
1.50 6:02 28 16.29 88 85-93 324 4/2
1.63 6:31 28 15.91 92 90-97 347 1/3
1.75 7:15 44 10.27 85 81-92 496 4/1
1.88 8:03 49 9.21 86 82-89 560 5/1
2.00 8:45 41 10.94 88 85-93 483 2/6
2.13 9:42 57 7.87 83 79-87 632 5/0
2.25 10:33 52 8.68 86 83-89 594 2/2
2.38 11:30 56 8.00 89 84-96 668 0/6
2.50 12:15 45 10.03 90 85-95 538 3/1
2.53 13:04 49 2.02 91 86-96 2699 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:43 3:27 More
    1km 2:11 3:30 More
    Mile 3:41 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:09 5:37
    20km 1:10:42 5:41
    15 miles 1:26:19 5:45
    20 miles 1:57:05 5:51
    40km 2:27:25 5:56
    25 miles 2:28:20 5:56
    42km 2:35:14 5:57
    50 miles 5:09:15 6:11
    56 miles 5:48:44 6:14
    100 miles 10:44:47 6:27
    112 miles 12:07:05 6:30
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