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Tue 21st Jan 2025 at 6:11pm by Jimmyx

Run > General
  • Time
    1:39:08
  • Miles
    9.19
  • Min/mi
    10:47
  • Pacing
    82.5%
  • WAVA
    43.45
  • Stride(cm)
    87
  • Cals
    1382
  • Cadence
    171
  • BPM
    132
  • %MHR
    82.4
  • B/mi
    1422
  • Asc(m)
    256
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 109/121bpm [1227b/mi] 138cal
2) 1mi - 11:36(11:36/mi) 122/129bpm [1415b/mi] 153cal
3) 0.42mi - 4:27(10:38/mi) 120/132bpm [1275b/mi] 59cal
4) 0.14mi - 1:30(10:30/mi) 132/133bpm [1386b/mi] 23cal
5) 0.15mi - 1:35(10:35/mi) 128/132bpm [1354b/mi] 22cal
6) 0.14mi - 1:30(10:24/mi) 124/127bpm [1289b/mi] 22cal
7) 0.16mi - 1:37(10:20/mi) 127/135bpm [1313b/mi] 22cal
8) 0.14mi - 1:30(10:39/mi) 138/147bpm [1469b/mi] 23cal
9) 0.15mi - 1:31(10:08/mi) 141/149bpm [1429b/mi] 23cal
10) 0.15mi - 1:30(10:01/mi) 145/155bpm [1452b/mi] 24cal
11) 0.16mi - 1:38(10:16/mi) 142/156bpm [1459b/mi] 25cal
12) 0.15mi - 1:30(9:51/mi) 144/158bpm [1418b/mi] 25cal
13) 0.16mi - 1:40(10:14/mi) 143/158bpm [1463b/mi] 25cal
14) 0.14mi - 1:30(10:33/mi) 141/153bpm [1487b/mi] 23cal
15) 0.15mi - 1:36(10:30/mi) 142/154bpm [1491b/mi] 24cal
16) 0.14mi - 1:30(10:39/mi) 141/155bpm [1501b/mi] 23cal
17) 0.16mi - 1:37(10:22/mi) 141/155bpm [1461b/mi] 23cal
18) 0.15mi - 1:30(10:16/mi) 130/152bpm [1335b/mi] 20cal
19) 0.15mi - 1:35(10:18/mi) 141/153bpm [1452b/mi] 22cal
20) 0.14mi - 1:30(10:43/mi) 140/154bpm [1500b/mi] 23cal
21) 0.15mi - 1:35(10:20/mi) 140/155bpm [1447b/mi] 22cal
22) 0.15mi - 1:30(10:17/mi) 145/157bpm [1492b/mi] 23cal
23) 0.16mi - 1:39(10:35/mi) 141/157bpm [1493b/mi] 22cal
24) 0.14mi - 1:30(10:24/mi) 145/157bpm [1508b/mi] 25cal
25) 0.16mi - 1:38(10:29/mi) 143/157bpm [1499b/mi] 23cal
26) 0.14mi - 1:30(10:26/mi) 143/156bpm [1493b/mi] 23cal
27) 0.15mi - 1:38(10:41/mi) 146/160bpm [1559b/mi] 24cal
28) 0.14mi - 1:30(10:56/mi) 141/150bpm [1541b/mi] 23cal
29) 0.15mi - 1:36(10:34/mi) 142/153bpm [1501b/mi] 22cal
30) 0.14mi - 1:30(10:38/mi) 139/153bpm [1479b/mi] 23cal
31) 0.31mi - 3:10(10:20/mi) 146/155bpm [1508b/mi] 49cal
32) 0.14mi - 1:30(10:45/mi) 144/156bpm [1548b/mi] 21cal
33) 1mi - 12:09(12:09/mi) 134/143bpm [1629b/mi] 154cal
34) 1mi - 9:57(9:57/mi) 133/145bpm [1324b/mi] 140cal
35) 0.3mi - 3:05(10:21/mi) 131/137bpm [1355b/mi] 46cal
11:15 11:36 4:27 1:30 1:35 1:30 1:37 1:30 1:31 1:30 1:38 1:30 1:40 1:30 1:36 1:30 1:37 1:30 1:35 1:30 1:35 1:30 1:39 1:30 1:38 1:30 1:38 1:30 1:36 1:30 3:10 1:30 12:09 9:57 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:15 11:15 11:15 109 66-121 1226 172 0-180 25/19
2.00 23:40 12:25 +1 12:25 122 100-129 1515 166 0-178 34/12
2.42 28:06 4:26 10:36 120 108-132 1272 171 152-178 8/9
2.56 29:36 1:30 10:31 132 130-133 1389 173 166-188 11/0
2.71 31:12 1:36 10:38 128 119-132 1360 171 162-174 0/11
2.85 32:41 1:30 10:23 124 118-127 1288 175 166-200 11/0
3.01 34:18 1:37 10:21 127 124-135 1314 171 162-174 0/11
3.15 35:48 1:30 10:41 138 123-147 1473 170 164-184 10/0
3.30 37:19 1:31 10:08 140 130-149 1419 173 168-178 0/12
3.45 38:48 1:29 9:56 145 129-156 1441 175 168-190 11/0
3.61 40:25 1:38 10:17 142 126-156 1461 171 152-174 0/12
3.76 41:55 1:30 9:52 144 125-158 1420 175 160-188 12/0
3.92 43:36 1:40 10:16 143 123-158 1469 171 166-176 0/12
4.06 45:04 1:29 10:30 142 123-153 1490 172 164-184 11/0
4.22 46:41 1:37 10:34 141 127-154 1490 167 0-178 0/11
4.36 48:10 1:29 10:33 142 125-155 1498 172 166-186 11/0
4.51 50:41 2:31 +1 16:05 141 108-155 2267 168 92-172 0/11
4.66 52:10 1:30 10:17 130 107-152 1338 167 0-188 12/0
4.81 53:46 1:36 10:20 141 126-153 1457 171 166-176 0/11
4.95 55:15 1:29 10:39 141 126-154 1502 172 166-184 11/0
5.10 56:51 1:37 10:27 140 125-155 1464 170 158-174 0/11
5.25 58:20 1:29 10:14 145 125-157 1485 173 168-180 11/0
5.40 1:00:00 1:40 10:41 141 126-157 1507 169 162-174 0/11
5.55 1:01:29 1:29 10:18 145 126-157 1493 174 166-190 11/0
5.70 1:03:07 1:38 10:32 143 128-157 1507 170 164-176 0/11
5.85 1:04:36 1:29 10:23 144 128-156 1496 173 168-176 11/0
6.00 1:06:14 1:38 10:38 145 131-160 1541 167 0-176 0/10
6.14 1:07:43 1:30 10:55 141 129-151 1538 172 166-188 10/0
6.29 1:09:20 1:37 10:39 142 129-153 1512 170 164-174 0/10
6.43 1:10:49 1:29 10:35 140 128-153 1481 174 166-186 11/0
6.73 1:14:01 3:12 10:28 146 133-156 1528 172 0-188 12/11
6.87 1:15:29 1:28 10:29 143 129-156 1499 166 0-174 0/11
7.87 1:27:52 12:24 +1 12:24 134 123-143 1662 165 96-176 44/24
8.87 1:37:50 9:57 9:57 133 123-145 1324 174 168-180 5/52
9.17 1:40:55 3:05 +1 10:25 131 126-137 1365 173 164-180 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.2% 13:26
    20 3.1% 12:15
    14 4.7% 13:10
    12 4.9% 10:35
    12 4.6% 10:11
    12 4.6% 10:40

  • Cadence Distribution

    171 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 170 9.2 1:38:56 10:53
    Walk 1.3 100 0 1:18 1:25:24
    Still 0.0 - - 1 -
    Pause 0.8 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 33.80% More
    800m 4:52 9:48 38.08% More
    1km 6:09 9:53 39.41% More
    Mile 9:56 9:56 41.57% More
    5k 33:00 10:37 42.58% More
    5 miles 53:30 10:42 42.70% More
    10k 1:07:06 10:48 42.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 43.72
    5km 31:24 10:06 44.74
    5M 52:00 10:24 43.93
    10km 1:05:28 10:32 43.54
    10M 1:48:25 10:51 43.42
    Half 2:24:21 11:01 42.80
    20M 3:46:03 11:18 43.31
    Mara 5:00:57 11:29 43.38
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