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Tue 21st Jan 2025 at 7:06pm by Riffman117

Run > General

  • Time
    30:53
  • Miles
    1.66
  • Min/mi
    18:36
  • Pacing
    87.7%
  • WAVA
    24.43
  • Stride(cm)
    73
  • Cals
    335
  • Cadence
    120
  • BPM
    163
  • %MHR
    84.9
  • B/mi
    3032
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.27mi - 5:11(18:52/mi) 140/165bpm [2641b/mi] 58cal
2) 0.07mi - 1:00(14:53/mi) 172/177bpm [2560b/mi] 15cal
3) 0.05mi - 1:00(21:40/mi) 174/179bpm [3771b/mi] 12cal
4) 0.07mi - 1:00(15:20/mi) 175/181bpm [2683b/mi] 14cal
5) 0.05mi - 1:00(19:50/mi) 178/183bpm [3530b/mi] 11cal
6) 0.07mi - 1:00(13:42/mi) 170/173bpm [2330b/mi] 11cal
7) 0.05mi - 1:00(20:02/mi) 173/176bpm [3466b/mi] 11cal
8) 0.08mi - 1:00(13:03/mi) 171/181bpm [2232b/mi] 12cal
9) 0.05mi - 1:00(19:31/mi) 179/185bpm [3493b/mi] 11cal
10) 0.07mi - 1:00(14:34/mi) 172/177bpm [2504b/mi] 13cal
11) 0.04mi - 1:00(23:05/mi) 177/180bpm [4086b/mi] 11cal
12) 0.07mi - 1:00(15:19/mi) 178/181bpm [2725b/mi] 11cal
13) 0.05mi - 1:00(20:53/mi) 178/182bpm [3717b/mi] 10cal
14) 0.07mi - 1:00(15:20/mi) 177/185bpm [2714b/mi] 11cal
15) 0.04mi - 1:00(22:31/mi) 182/188bpm [4098b/mi] 13cal
16) 0.06mi - 1:00(16:51/mi) 175/180bpm [2950b/mi] 11cal
17) 0.05mi - 1:00(21:38/mi) 178/182bpm [3851b/mi] 12cal
18) 0.47mi - 9:36(20:33/mi) 160/173bpm [3289b/mi] 87cal
19) 0mi - 7(1:22:40/mi) 156/156bpm [12895b/mi] 1cal
5:11 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 9:36 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 5:09 5:09 18:47 139 105-166 2611 112 0-134 21/1
0.34 6:08 59 14:52 173 166-177 2571 145 110-160 5/0
0.38 7:07 59 22:17 174 170-178 3878 112 106-146 3/0
0.45 8:06 59 15:15 174 169-182 2654 140 106-156 5/0
0.50 9:05 59 19:49 177 170-183 3508 113 106-144 1/0
0.57 10:04 59 13:44 169 167-174 2320 143 110-148 1/1
0.62 11:03 59 20:04 172 166-176 3451 117 108-146 0/1
0.70 12:02 59 13:01 173 165-181 2252 146 110-152 3/0
0.75 13:01 59 19:30 178 172-185 3470 117 108-146 0/1
0.81 14:01 1:00 14:41 172 169-177 2525 140 112-150 1/1
0.86 15:00 59 22:54 177 174-180 4052 112 106-146 2/1
0.92 15:58 59 15:14 178 174-181 2712 135 106-150 1/2
0.97 16:57 59 20:48 178 174-182 3704 118 110-144 1/1
1.03 17:56 59 15:24 178 173-185 2741 142 112-154 4/1
1.07 18:55 59 22:32 183 175-188 4125 114 106-144 1/1
1.13 19:54 59 16:43 175 173-180 2925 144 108-152 1/2
1.18 20:52 58 21:39 178 173-182 3855 113 104-146 1/0
1.64 30:27 9:34 20:34 159 154-173 3271 108 0-124 3/23
1.64 30:34 7 +1 2:18:03 156 156-156 21537 0 0-0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    163 avge / 188 max Delete HR Trace
  • Climb Gradient Min/mi
    36 3.2% 17:11
  • Cadence Distribution

    120 avge / 160 max Stride Length: 73cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.1 147 0.6 8:22 15:06
    Walk 72.7 111 1.1 22:27 20:15
    Still 0.2 - - 4 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:45 21.08% More
    800m 8:08 16:22 23.82% More
    1km 10:15 16:29 24.66% More
    Mile 17:10 17:10 25.01% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:03 18:03 23.78
    5km 1:00:01 19:19 24.34
    5M 1:39:23 19:53 23.94
    10km 2:05:08 20:08 23.74
    10M 3:27:13 20:43 23.70
    Half 4:35:53 21:04 23.37
    20M 7:12:01 21:36 23.65
    Mara 9:35:11 21:57 23.69
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