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Tue 21st Jan 2025 at 7:00pm by Night-owl

Run > General
  • Time
    12:17
  • Miles
    1.01
  • Min/mi
    12:10
  • Pacing
    92.8%
  • WAVA
    41.41
  • Stride(cm)
    78
  • Cals
    113
  • Cadence
    168
  • BPM
    134
  • %MHR
    70.2
  • B/mi
    1631
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

RHR 63

Run after work in the dark

1) 1mi - 12:06(12:06/mi) 135/148bpm [1635b/mi] 112cal 4.95/5.78mph
2) 0.01mi - 11(24:41/mi) 142/143bpm [3505b/mi] 1cal 2.43/5.32mph
12:06 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:41 124 104-147 1572 145 86-176 0/0
0.13 1:36 48 12:51 122 116-126 1568 174 170-178 0/1
0.19 2:25 49 13:10 129 128-132 1698 159 126-178 2/0
0.25 3:09 44 11:44 128 127-129 1503 176 172-180 0/5
0.31 3:50 41 10:59 131 130-132 1439 179 176-180 9/5
0.38 4:39 48 12:56 129 127-130 1668 175 170-178 0/9
0.44 5:26 47 12:35 133 131-134 1674 172 160-178 0/6
0.50 6:06 40 10:45 137 135-140 1472 178 176-178 6/1
0.56 6:46 40 10:32 141 140-142 1486 177 176-178 4/0
0.63 7:33 47 12:31 140 138-145 1752 175 172-178 1/4
0.69 8:19 47 12:24 140 139-141 1736 176 174-178 4/8
0.75 9:02 42 11:17 142 140-143 1602 173 170-176 1/3
0.81 9:52 50 13:23 142 140-143 1899 169 124-180 7/6
0.88 10:37 45 12:04 140 133-143 1690 169 126-178 2/1
0.94 11:19 42 11:06 140 136-144 1553 179 178-182 4/7
1.00 12:06 48 12:41 143 142-145 1814 176 172-180 3/6
1.01 12:17 11 24:25 142 142-142 3468 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 175 1 11:33 12:01
    Walk 5.9 106 0 44 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 35.85% More
    800m 5:50 11:44 39.30% More
    1km 7:21 11:50 40.51% More
    Mile 12:05 12:05 41.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 41.54
    5km 42:24 13:39 41.59
    5M 1:11:39 14:20 40.24
    10km 1:31:03 14:39 39.68
    10M 2:33:52 15:23 38.76
    Half 3:27:14 15:49 37.63
    20M 5:30:25 16:31 37.23
    Mara 7:25:00 16:59 36.68

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