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Tue 21st Jan 2025 at 6:39pm by Jen HB

Run > General
  • Time
    42:35
  • Miles
    3.18
  • Min/mi
    13:23
  • Pacing
    86.1%
  • WAVA
    36.42
  • Stride(cm)
    80
  • Cals
    269
  • Cadence
    150
  • BPM
    139
  • %MHR
    81
  • B/mi
    1855
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 8:11(8:11/km) 138/162bpm [1130b/km] 55cal 7.33/9.51kmph
2) 1km - 8:01(8:01/km) 140/156bpm [1122b/km] 49cal 7.48/10.48kmph
3) 1km - 8:11(8:11/km) 139/159bpm [1138b/km] 53cal 7.33/9.1kmph
4) 1km - 7:58(7:58/km) 142/155bpm [1132b/km] 54cal 7.53/8.94kmph
5) 1km - 8:54(8:54/km) 139/151bpm [1237b/km] 53cal 6.74/8.9kmph
6) 0.12km - 1:19(10:43/km) 116/121bpm [1244b/km] 5cal 5.6/5.68kmph
8:11 8:01 8:11 7:58 8:54 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:19 118 115-121 1808 133 128-136 13/0
0.25 3:34 1:39 13:12 144 122-155 1901 162 136-176 0/0
0.38 5:00 1:26 11:31 151 141-161 1738 166 136-178 0/0
0.50 6:35 1:34 12:36 144 135-159 1814 150 136-176 0/0
0.63 8:14 1:39 13:14 143 136-148 1892 156 134-176 2/0
0.75 9:49 1:35 12:43 139 131-144 1768 152 132-174 0/0
0.88 11:32 1:42 13:39 138 132-143 1884 158 134-174 0/0
1.00 13:10 1:39 13:09 135 127-142 1775 149 118-174 10/4
1.13 14:51 1:41 13:25 137 132-142 1838 155 132-172 1/10
1.25 16:19 1:28 11:47 152 145-155 1792 154 128-172 4/2
1.38 18:15 1:56 15:25 127 121-146 1958 132 110-174 7/16
1.50 19:53 1:38 13:06 140 130-148 1834 157 88-176 9/1
1.63 21:22 1:29 11:48 145 131-159 1712 163 132-176 10/8
1.75 22:52 1:30 12:01 141 132-153 1693 156 136-176 3/6
1.88 24:30 1:38 13:03 140 129-150 1828 155 134-174 8/11
2.00 26:08 1:38 13:03 146 137-155 1905 150 82-174 3/3
2.13 27:45 1:37 12:57 141 129-148 1825 147 124-174 9/4
2.25 29:14 1:29 11:51 142 128-150 1683 166 134-174 9/11
2.38 30:51 1:37 12:55 142 137-148 1835 155 130-174 5/5
2.50 32:30 1:39 13:14 140 132-151 1854 149 114-174 6/5
2.63 34:13 1:43 13:44 142 133-150 1949 148 126-174 8/8
2.75 35:55 1:42 13:34 144 135-151 1954 152 128-174 4/11
2.88 37:37 1:42 13:38 143 138-146 1950 150 128-172 7/2
3.00 39:18 1:41 13:32 140 133-145 1894 159 130-174 2/4
3.13 41:34 2:15 18:03 126 114-139 2274 130 120-134 3/4
3.18 42:35 1:01 17:41 115 111-120 2034 125 122-130 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.2% 13:11
    11 10.4% 14:26
    10 7.7% 13:42

  • Cadence Distribution

    150 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.8 172 1.7 19:05 11:29
    Walk 55.2 132 1.5 23:30 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 30.57% More
    800m 6:10 12:24 31.50% More
    1km 7:44 12:27 32.75% More
    Mile 12:33 12:33 34.51% More
    5k 41:16 13:17 36.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 34.66
    5km 41:33 13:22 36.43
    5M 1:08:48 13:46 35.86
    10km 1:26:37 13:56 35.65
    10M 2:23:26 14:21 35.37
    Half 3:10:58 14:35 34.65
    20M 4:59:04 14:57 34.71
    Mara 6:38:10 15:12 34.47
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