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Tue 21st Jan 2025 at 5:38pm by Lana

Run > General
  • Time
    1:03:16
  • Miles
    5.28
  • Min/mi
    11:59
  • Pacing
    1.5%
  • WAVA
    57.95
  • Stride(cm)
    76
  • Cals
    551
  • Watts
    207
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1795
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 6:34(13:09/mi) 139/151bpm [1828b/mi] 54cal 202/258W
2) 0.5mi - 5:50(11:39/mi) 152/156bpm [1772b/mi] 53cal 214/255W
3) 0.5mi - 7:50(15:41/mi) 139/158bpm [2180b/mi] 63cal 147/260W
4) 0.5mi - 5:54(11:47/mi) 152/159bpm [1791b/mi] 53cal 205/254W
5) 0.5mi - 5:45(11:31/mi) 153/163bpm [1761b/mi] 51cal 199/241W
6) 0.5mi - 5:26(10:52/mi) 149/156bpm [1618b/mi] 47cal 183/230W
7) 0.5mi - 5:44(11:27/mi) 149/157bpm [1706b/mi] 49cal 200/271W
8) 0.5mi - 5:34(11:08/mi) 156/160bpm [1738b/mi] 51cal 210/261W
9) 0.5mi - 6:03(12:06/mi) 155/165bpm [1874b/mi] 51cal 201/271W
10) 0.5mi - 5:27(10:53/mi) 157/159bpm [1709b/mi] 50cal 200/223W
11) 0.28mi - 3:10(11:17/mi) 156/159bpm [1760b/mi] 29cal 195/211W
6:34 5:50 7:50 5:54 5:45 5:26 5:44 5:34 6:03 5:27 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:09 3:09 12:38 130 85-150 1641 183 170-188 215 97-254 9/0
0.50 6:33 3:24 13:36 147 140-151 1999 175 110-190 206 29-258 10/0
0.75 9:36 3:02 12:09 150 141-156 1824 177 166-184 223 150-255 8/1
1.00 12:23 2:47 11:10 154 152-156 1719 175 170-180 215 190-241 4/2
1.25 23:19 10:56 +6:00 43:43 139 108-158 6076 169 100-188 202 1-260 12/2
1.50 27:18 3:59 +1:05 15:57 141 118-153 2250 179 146-190 206 178-234 4/2
1.75 30:45 3:27 +23 13:48 150 128-159 2071 178 82-186 215 50-254 5/3
2.00 33:36 2:50 11:22 153 140-159 1738 180 170-188 210 188-237 5/3
2.25 37:42 4:06 +1:09 16:24 151 127-163 2477 180 174-190 215 176-237 7/0
2.50 40:53 3:11 +23 12:44 155 148-161 1973 179 80-188 203 49-241 7/4
2.75 44:41 3:48 +1:04 15:12 147 129-156 2235 178 172-188 186 160-230 1/10
3.00 47:22 2:42 10:46 151 150-153 1626 177 172-182 189 173-202 0/15
3.25 50:27 3:05 +10 12:19 153 149-156 1884 179 170-188 196 132-248 2/13
3.50 58:28 8:01 +5:12 32:02 145 108-157 4645 180 174-188 218 172-271 7/6
3.75 1:01:33 3:05 +13 12:20 154 146-160 1899 180 90-188 218 60-261 7/1
4.00 1:04:15 2:43 10:51 158 153-160 1715 178 170-184 207 156-255 3/4
4.25 1:07:26 3:11 12:43 155 145-162 1972 177 166-186 196 137-253 2/10
4.50 1:11:17 3:51 +59 15:23 155 135-165 2383 179 174-190 227 162-271 13/2
4.75 1:13:59 2:42 10:49 157 154-159 1698 177 172-184 204 183-223 0/8
5.00 1:16:44 2:45 11:00 157 155-159 1726 176 170-180 196 177-210 0/10
5.25 1:19:31 2:47 11:09 156 153-158 1739 177 166-184 193 169-211 0/7
5.28 1:19:54 23 12:33 158 157-159 1982 178 176-180 204 150-211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.9% 18:12
    13 3.8% 11:57

  • Cadence Distribution

    178 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 178 5.3 1:06:13 14:33
    Walk 1.7 111 0 1:31 1:11:02
    Still 2.1 - - 1:53 -
    Pause 11.4 - - 10:17 -

  • Power Distribution

    207W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 46.31% More
    800m 5:18 10:40 56.02% More
    1km 6:43 10:48 56.34% More
    Mile 11:50 11:50 50.93% More
    5k 43:02 13:51 48.95% More
    5 miles 1:16:20 15:16 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 55.56
    5km 36:04 11:37 58.40
    5M 59:43 11:57 57.97
    10km 1:15:11 12:06 57.84
    10M 2:04:30 12:27 58.02
    Half 2:45:46 12:39 57.18
    20M 4:19:35 12:59 58.09
    Mara 5:45:36 13:11 58.20
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