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Tue 21st Jan 2025 at 6:01pm by Norry

Run > Treadmill
  • Time
    56:42
  • Miles
    6.20
  • Lengths
    784 X 1m
  • Min/mi
    9:09
  • Pacing
    16.7%
  • WAVA
    57.05
  • Stride(cm)
    109
  • Cals
    480
  • Cadence
    161
  • BPM
    105
  • %MHR
    66.4
  • B/mi
    960
  • Surface
    Treadmill

Notes & Comments

1) 1.32mi - 11:29(8:40/mi) 109/146bpm [945b/mi] 80/94rpm 6.92/14.74mph
2) 0.3mi - 2:43(9:08/mi) 111/148bpm [1013b/mi] 82/94rpm 6.57/13.58mph
3) 0.33mi - 1:28(4:27/mi) 117/135bpm [521b/mi] 93/94rpm 13.48/15.12mph
4) 0.25mi - 2:54(11:38/mi) 105/150bpm [1222b/mi] 79/92rpm 5.16/13.37mph
5) 1.16mi - 6:04(5:15/mi) 88/90bpm [462b/mi] 89/91rpm 11.44/12.33mph
6) 0.21mi - 3:00(14:10/mi) 130/156bpm [1841b/mi] 71/90rpm 4.24/9mph
7) 1.06mi - 6:27(6:04/mi) 88/121bpm [535b/mi] 90/91rpm 9.88/11.39mph
8) 0.19mi - 3:48(19:40/mi) 127/155bpm [2497b/mi] 65/88rpm 3.05/8.96mph
9) 0.33mi - 1:26(4:22/mi) 98/116bpm [428b/mi] 93/94rpm 13.72/15.03mph
10) 0.19mi - 2:47(14:50/mi) 126/156bpm [1869b/mi] 65/88rpm 4.04/12.17mph
11) 0.34mi - 1:30(4:26/mi) 93/101bpm [413b/mi] 95/97rpm 13.51/14.47mph
12) 0.67mi - 13:00(19:16/mi) 100/157bpm [1926b/mi] 73/95rpm 3.11/14.1mph
11:29 2:43 1:28 2:54 6:04 3:00 6:27 3:48 1:26 2:47 1:30 13:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.32 11:28 11:28 8:39 109 65-146 944 157 0-188
1.62 14:26 2:58 10:03 113 82-148 1136 141 0-188
1.95 16:25 2:00 6:04 123 95-150 746 148 0-188
2.20 18:59 2:34 10:19 93 74-131 959 165 156-182
3.35 26:49 7:50 6:46 100 74-156 677 150 0-182
3.56 28:23 1:35 7:27 109 88-129 812 171 126-182
4.62 37:02 8:39 8:09 102 77-155 831 150 0-182
4.82 38:28 1:26 7:25 111 94-120 822 160 124-188
5.14 41:51 3:23 10:20 120 89-156 1241 116 0-188
5.33 42:49 58 5:10 96 90-116 496 183 166-192
5.67 46:09 3:20 9:57 101 73-157 1005 142 0-190
6.18 56:37 10:28 20:12 99 80-121 2000 86 0-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 157 max Delete HR Trace

  • Cadence Distribution

    161 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 173 5.7 40:00 7:04
    Walk 19.0 114 0.5 10:48 19:57
    Still 10.4 - - 5:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:01 4:07 86.03% More
    800m 2:35 5:11 81.59% More
    1km 3:14 5:12 84.73% More
    Mile 5:13 5:13 89.31% More
    5k 21:27 6:54 73.97% More
    5 miles 37:33 7:31 69.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 56.80
    5km 27:16 8:47 58.21
    5M 45:08 9:02 57.48
    10km 56:50 9:09 57.09
    10M 1:34:07 9:25 57.10
    Half 2:05:18 9:34 56.37
    20M 3:16:13 9:49 57.05
    Mara 4:21:15 9:58 57.13
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