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Tue 21st Jan 2025 at 5:13pm by Espen

Run > General
  • Time
    1:11:48
  • Miles
    8.23
  • Min/mi
    8:43
  • Pacing
    27.5%
  • WAVA
    55.26
  • Stride(cm)
    103
  • Cals
    865
  • Watts
    300
  • Cadence
    180
  • BPM
    140
  • %MHR
    70.9
  • B/mi
    1219
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 123/135bpm [629b/km] 57cal 308/422W
2) 1km - 4:58(4:58/km) 138/144bpm [687b/km] 65cal 318/371W
3) 1km - 5:10(5:10/km) 140/145bpm [724b/km] 67cal 305/388W
4) 1km - 5:07(5:07/km) 145/149bpm [741b/km] 68cal 309/353W
5) 1km - 5:19(5:19/km) 139/145bpm [739b/km] 65cal 295/311W
6) 1km - 5:43(5:43/km) 142/146bpm [812b/km] 69cal 298/395W
7) 1km - 5:33(5:33/km) 144/148bpm [799b/km] 70cal 305/386W
8) 1km - 4:57(4:57/km) 140/143bpm [693b/km] 60cal 316/373W
9) 1km - 5:21(5:21/km) 143/147bpm [765b/km] 65cal 301/328W
10) 1km - 5:33(5:33/km) 142/145bpm [787b/km] 65cal 289/329W
11) 1km - 5:44(5:44/km) 139/141bpm [796b/km] 65cal 283/333W
12) 1km - 5:37(5:37/km) 140/144bpm [787b/km] 66cal 289/335W
13) 1km - 5:56(5:56/km) 140/151bpm [830b/km] 69cal 292/352W
14) 0.25km - 1:43(6:56/km) 140/145bpm [971b/km] 14cal 194/282W
5:07 4:58 5:10 5:07 5:19 5:43 5:33 4:57 5:21 5:33 5:44 5:37 5:56 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 114 77-126 989 178 110-184 310 18-422 5/3
0.50 4:09 1:59 7:56 129 124-133 1023 183 180-188 318 263-372 2/7
0.75 6:06 1:57 7:49 133 131-135 1039 179 164-188 301 242-339 0/7
1.00 8:07 2:01 8:03 139 133-144 1119 183 174-188 328 309-371 4/3
1.25 10:08 2:01 8:05 141 139-143 1139 180 176-186 308 286-319 0/2
1.50 12:15 2:06 8:25 139 136-143 1171 184 166-188 312 193-339 1/2
1.75 14:18 2:04 8:14 139 136-143 1145 181 178-186 304 281-388 3/4
2.00 16:20 2:02 8:09 145 142-146 1182 182 176-186 313 295-352 5/2
2.25 18:28 2:07 8:29 146 143-149 1239 183 176-188 310 281-353 3/5
2.50 20:29 2:01 8:05 143 140-146 1156 182 178-188 303 278-321 1/1
2.75 22:38 2:09 8:35 140 138-144 1201 183 178-186 297 277-311 1/2
3.00 24:46 2:08 8:32 139 137-140 1186 182 178-186 292 281-305 1/1
3.25 26:54 2:08 8:33 139 138-140 1189 183 178-186 291 283-311 6/3
3.50 29:19 2:25 9:42 142 139-144 1377 179 174-186 328 251-395 13/0
3.75 31:34 2:15 9:00 143 140-146 1287 179 174-188 270 242-299 3/4
4.00 33:49 2:15 9:00 144 140-148 1297 179 174-188 309 261-373 3/13
4.25 36:11 2:21 9:24 144 142-147 1355 176 168-184 300 214-386 11/3
4.50 38:03 1:53 7:32 140 137-147 1054 179 174-184 328 280-360 4/3
4.75 40:10 2:07 8:26 140 138-141 1181 176 172-180 312 257-373 2/16
5.00 42:09 1:59 7:54 141 139-143 1115 177 170-184 306 240-359 1/3
5.25 44:15 2:06 8:25 142 139-145 1194 182 176-186 306 294-328 1/1
5.50 46:24 2:10 8:39 144 143-147 1245 179 176-184 293 285-305 2/1
5.75 48:36 2:12 8:48 143 139-145 1259 179 176-184 294 280-317 2/0
6.00 50:50 2:13 8:53 140 137-143 1244 177 172-180 292 282-329 4/5
6.25 53:08 2:18 9:11 142 139-145 1305 176 170-180 285 269-302 3/3
6.50 55:25 2:17 9:08 139 138-141 1269 176 172-184 290 260-333 3/3
6.75 57:46 2:22 9:27 139 137-141 1313 175 166-178 273 240-302 3/1
7.00 59:58 2:12 8:47 142 140-144 1247 179 174-184 295 281-310 3/1
7.25 1:02:18 2:20 9:20 140 138-142 1307 177 168-180 295 280-335 4/3
7.50 1:04:32 2:14 8:57 139 137-140 1245 178 168-180 280 252-307 3/1
7.75 1:11:48 7:16 +4:48 29:04 135 98-141 3923 173 94-196 294 114-339 8/2
8.00 1:14:09 2:21 9:23 144 129-150 1352 188 180-194 311 265-352 9/1
8.23 1:16:36 2:27 10:32 143 138-151 1507 180 114-188 258 167-306 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 10:18
    11 3.8% 9:43

  • Cadence Distribution

    180 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 179 8.2 1:11:22 9:14
    Walk 1.0 101 0 47 24:42
    Still 0.1 - - 6 -
    Pause 5.4 - - 4:21 -

  • Power Distribution

    300W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.94% More
    800m 3:53 7:48 49.51% More
    1km 4:54 7:52 51.19% More
    Mile 7:57 7:57 53.58% More
    5k 25:34 8:14 56.70% More
    5 miles 42:01 8:24 56.16% More
    10k 52:44 8:29 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.44
    5km 25:34 8:14 56.69
    5M 42:20 8:28 55.73
    10km 53:18 8:35 55.27
    10M 1:28:16 8:50 55.16
    Half 1:57:31 8:58 54.39
    20M 3:04:02 9:12 55.04
    Mara 4:05:01 9:21 55.12
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