or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 6:11pm by Rhodster

Run > General
  • Time
    8:00
  • Miles
    0.98
  • Min/mi
    8:10
  • Pacing
    95.7%
  • WAVA
    46.37
  • Stride(cm)
    115
  • Cals
    108
  • Watts
    325
  • Cadence
    170
  • BPM
    136
  • %MHR
    71.2
  • B/mi
    1111
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.98mi - 8:00(8:12/mi) 136/145bpm [1116b/mi] 108cal 325/376W
8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:27 128 126-130 1209 155 100-166 268 84-319 1/0
0.13 1:06 31 8:10 133 129-136 1086 168 166-170 350 318-376 1/0
0.19 1:36 30 7:58 137 135-138 1090 169 168-170 350 342-367 0/0
0.25 2:07 31 8:12 138 137-139 1131 170 168-172 339 332-346 0/1
0.31 2:38 31 8:18 139 139-140 1154 170 168-174 331 322-336 0/1
0.38 3:08 30 8:06 138 137-140 1118 170 168-174 329 323-336 0/0
0.44 3:39 31 8:19 138 137-139 1148 170 168-172 328 323-334 0/1
0.50 4:10 31 8:18 137 134-139 1138 171 168-174 329 323-336 1/1
0.56 4:41 31 8:13 141 135-145 1159 172 170-174 330 323-337 0/0
0.63 5:12 31 8:12 142 141-144 1165 172 170-176 323 320-328 0/0
0.69 5:43 31 8:10 141 141-142 1152 171 168-174 324 315-338 0/1
0.75 6:12 30 7:54 141 132-143 1114 172 170-174 319 309-330 1/0
0.81 6:42 30 7:57 131 130-132 1042 174 172-176 324 320-332 1/1
0.88 7:12 30 7:53 131 131-132 1033 175 172-176 323 319-330 0/0
0.94 7:41 30 7:56 131 130-131 1039 173 172-174 322 319-328 0/1
0.98 8:00 19 8:13 130 130-131 1068 174 170-178 324 321-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 1 7:56 8:11
    Walk 0.8 100 0 4 12:45

  • Power Distribution

    325W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 37.23% More
    800m 4:00 8:03 42.08% More
    1km 5:01 8:04 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 46.61
    5km 29:06 9:22 44.44
    5M 49:34 9:55 42.67
    10km 1:03:14 10:11 41.89
    10M 1:47:42 10:46 40.70
    Half 2:25:42 11:07 39.53
    20M 3:53:57 11:42 39.01
    Mara 5:16:31 12:05 38.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here