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Tue 21st Jan 2025 at 7:46am by Smudger87

Walk > General

  • Time
    9:21
  • Miles
    0.52
  • Min/mi
    17:59
  • Stride(cm)
    75
  • Cals
    46
  • Cadence
    119
  • BPM
    89
  • %MHR
    43.3
  • B/mi
    1604
  • Surface
    Road

Notes & Comments

1) 0.52mi - 9:21(17:54/mi) 90/102bpm [1612b/mi] 46cal 59/66rpm
9:21

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 98 94-101 1812 117 102-122 1/1
0.13 2:22 1:12 19:16 90 84-98 1734 118 116-120 1/0
0.19 3:28 1:06 17:40 90 86-94 1590 121 116-128 1/0
0.25 4:30 1:02 16:29 89 78-97 1467 121 118-124 0/0
0.31 5:38 1:08 18:13 87 82-91 1585 120 116-124 0/0
0.38 6:42 1:04 17:01 89 87-95 1515 120 116-124 1/1
0.44 7:49 1:08 18:03 86 83-89 1552 120 118-122 0/1
0.50 9:01 1:11 18:58 86 79-91 1630 117 114-122 0/0
0.52 9:21 20 15:43 89 87-93 1399 120 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace
  • Cadence Distribution

    119 avge / 128 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:51 17:48 More
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