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Tue 21st Jan 2025 at 12:33pm by lin50

Walk > General
  • cold
  • Time
    24:12
  • Miles
    1.20
  • Min/mi
    20:10
  • Stride(cm)
    62
  • Cals
    128
  • Cadence
    128
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1906
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Dog walk

1) 1mi - 19:44(19:44/mi) 94/111bpm [1854b/mi] 101cal 46/72rpm
2) 0.2mi - 4:28(22:01/mi) 97/112bpm [2136b/mi] 27cal 44/68rpm
19:44 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:55 85 82-87 1948 125 106-138 215/32
0.13 2:29 1:03 16:46 90 87-92 1509 132 130-136 10/3
0.19 4:23 1:54 30:30 92 83-106 2806 127 122-134 1/1
0.25 5:16 53 14:07 87 83-89 1227 131 126-134 3/3
0.31 6:13 57 15:12 91 89-95 1384 131 124-134 1/10
0.38 7:23 1:10 18:37 98 90-102 1824 134 130-144 1/3
0.44 9:07 1:44 27:51 90 79-102 2506 122 114-128 1/3
0.50 10:23 1:15 20:04 89 81-96 1786 127 100-134 5/3
0.56 11:19 57 15:04 98 95-100 1477 128 114-138 2/6
0.63 12:42 1:23 22:04 93 90-98 2052 131 128-136 4/8
0.69 14:04 1:22 21:53 99 94-103 2166 127 106-136 6/4
0.75 15:23 1:19 20:57 97 91-102 2032 129 122-132 4/2
0.81 16:24 1:01 16:16 98 93-107 1594 129 108-134 5/4
0.88 17:44 1:20 21:27 104 99-111 2230 127 110-132 4/6
0.94 18:44 1:00 16:03 101 97-105 1621 130 126-132 5/4
1.00 19:43 59 15:46 104 98-110 1640 124 102-130 11/3
1.06 21:57 2:14 35:43 98 90-111 3501 129 126-132 6/6
1.13 22:57 1:00 16:02 94 80-102 1507 128 126-130 6/1
1.19 23:55 58 15:27 92 83-98 1422 130 124-132 2/1
1.20 24:12 17 18:06 88 86-89 1594 124 118-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.3% 17:13
    11 8.7% 15:48

  • Cadence Distribution

    128 avge / 144 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 9:17 18:40 More
    1km 11:42 18:49 More
    Mile 19:20 19:20 More
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