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Tue 21st Jan 2025 at 9:09am by #Mrs G#

Run > General
  • Time
    1:24:05
  • Miles
    5.14
  • Min/mi
    16:22
  • Pacing
    87%
  • WAVA
    32.88
  • Stride(cm)
    81
  • Cals
    597
  • Cadence
    121
  • BPM
    103
  • %MHR
    59.9
  • B/mi
    1677
  • Asc(m)
    317
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:09(17:09/mi) 99/117bpm [1699b/mi] 121cal 3.5/4.11mph
2) 1mi - 15:47(15:47/mi) 105/129bpm [1658b/mi] 113cal 3.8/4.09mph
3) 1mi - 15:49(15:49/mi) 106/121bpm [1676b/mi] 119cal 3.79/4.36mph
4) 1mi - 16:42(16:42/mi) 104/120bpm [1737b/mi] 122cal 3.59/4.36mph
5) 1mi - 16:13(16:13/mi) 99/109bpm [1606b/mi] 109cal 3.7/4.55mph
6) 0.14mi - 2:24(17:48/mi) 98/111bpm [1744b/mi] 13cal 3.37/3.9mph
17:09 15:47 15:49 16:42 16:13 2:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:31 4:31 18:05 92 77-100 1663 119 112-124 154/7
0.50 8:29 3:57 15:49 102 92-111 1614 119 116-124 12/21
0.75 13:14 4:45 19:00 104 95-116 1976 121 110-124 11/18
1.00 17:10 3:56 15:45 99 95-106 1560 121 116-124 27/23
1.25 21:03 3:54 15:35 103 98-111 1605 122 120-124 17/17
1.50 24:57 3:53 15:34 104 97-119 1619 121 116-124 33/22
1.75 28:57 4:00 16:00 110 99-127 1760 125 114-224 21/19
2.00 32:58 4:01 16:02 103 100-110 1652 121 118-124 18/14
2.25 36:50 3:53 15:30 109 100-117 1690 122 118-128 19/12
2.50 40:49 3:59 15:54 107 96-121 1701 119 116-124 23/27
2.75 44:49 4:00 16:00 112 97-119 1791 120 116-124 12/20
3.00 48:46 3:58 15:51 96 91-102 1521 122 118-126 11/17
3.25 52:43 3:57 15:47 99 94-104 1562 121 114-126 21/20
3.50 56:36 3:53 15:33 100 97-103 1555 121 118-124 19/12
3.75 1:00:39 4:03 16:10 104 100-110 1682 120 116-130 17/11
4.00 1:05:28 4:49 19:16 113 104-120 2177 118 116-128 10/12
4.25 1:09:38 4:10 16:38 96 88-107 1597 122 116-126 9/21
4.50 1:13:34 3:56 15:44 99 89-107 1558 121 118-126 12/12
4.75 1:17:35 4:02 16:07 98 87-108 1580 120 116-124 19/16
5.00 1:21:41 4:06 16:24 104 99-109 1706 122 116-128 18/30
5.14 1:24:06 2:25 17:50 98 91-111 1748 120 110-124 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.9% 15:43
    12 7.7% 16:33
    12 7.8% 16:33

  • Cadence Distribution

    121 avge / 224 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 224 0 4 21:11
    Walk 98.7 120 5.1 1:23:02 16:11
    Still 1.2 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:12 25.65% More
    800m 7:41 15:27 27.56% More
    1km 9:37 15:29 28.70% More
    Mile 15:40 15:40 30.13% More
    5k 49:04 15:48 33.60% More
    5 miles 1:21:07 16:13 33.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:50 14:50 31.81
    5km 49:19 15:52 33.43
    5M 1:21:39 16:20 32.95
    10km 1:42:49 16:33 32.76
    10M 2:50:15 17:02 32.59
    Half 3:46:40 17:18 31.98
    20M 5:54:58 17:45 32.12
    Mara 7:52:36 18:02 31.95
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