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Mon 20th Jan 2025 at 6:08pm by Supahoop

Run > General
  • Time
    4:05
  • Miles
    0.50
  • Min/mi
    8:10
  • WAVA
    47.47
  • Stride(cm)
    118
  • Cals
    47
  • Cadence
    166
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    940
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:05(8:14/mi) 119/133bpm [979b/mi] 47cal
4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:34 84 59-110 887 164 160-168 2/0
0.13 1:19 40 10:37 120 110-128 1273 166 164-170 2/0
0.19 1:48 28 7:32 130 129-131 980 168 166-170 2/0
0.25 2:13 26 6:50 132 131-133 903 166 164-168 1/0
0.31 2:33 20 5:19 132 131-133 702 166 164-168 0/1
0.38 3:15 42 +11 11:06 126 124-131 1398 164 162-166 1/2
0.44 3:43 28 7:27 123 122-124 916 166 164-168 0/2
0.50 4:16 33 9:23 123 121-125 1155 167 164-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 165 0.5 4:05 8:36
    Pause 4.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.41
    5km 28:19 9:07 51.59
    5M 46:53 9:23 50.74
    10km 59:02 9:30 50.33
    10M 1:37:45 9:47 50.24
    Half 2:10:08 9:56 49.55
    20M 3:23:48 10:11 50.14
    Mara 4:31:20 10:21 50.21
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