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Mon 20th Jan 2025 at 2:07pm by Jaks

Walk > Dog Walking
  • Time
    23:31
  • Miles
    0.70
  • Min/mi
    33:36
  • Stride(cm)
    45
  • Cals
    83
  • Cadence
    108
  • BPM
    83
  • %MHR
    46.6
  • B/mi
    2784
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.7mi - 23:31(33:38/mi) 82/102bpm [2758b/mi] 83cal 23/79rpm
23:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:24 91 88-95 1129 86 86-86 2/1
0.13 2:25 1:38 26:12 91 81-98 2384 99 84-110 3/0
0.19 3:59 1:34 25:09 87 80-97 2188 107 100-114 1/0
0.25 7:51 3:52 1:01:45 80 69-91 4940 96 84-104 3/1
0.31 9:50 2:00 31:53 73 65-82 2327 106 96-116 2/1
0.38 13:09 3:19 52:59 83 75-101 4397 106 90-112 1/1
0.44 16:50 3:41 59:00 81 63-99 4779 98 82-114 1/0
0.50 18:10 1:20 21:25 90 85-94 1928 115 112-118 1/1
0.56 19:49 1:39 26:20 79 66-90 2080 114 104-118 1/1
0.63 21:04 1:14 19:52 82 67-92 1629 117 114-122 1/2
0.69 22:34 1:31 24:11 84 72-94 2031 117 114-118 1/2
0.70 23:32 58 1:21:58 85 82-88 6967 100 100-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:57 More
    800m 17:54 36:00 More
    1km 20:53 33:37 More

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