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Mon 20th Jan 2025 at 12:55pm by Rob S

Run > General
  • Time
    42:35
  • Miles
    4.82
  • Min/mi
    8:50
  • Pacing
    86.3%
  • WAVA
    47.95
  • Stride(cm)
    109
  • Cals
    541
  • Watts
    313
  • Cadence
    167
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1428
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.82mi - 42:35(8:50/mi) 162/174bpm [1432b/mi] 541cal 312/398W
42:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 138 111-151 1197 163 110-168 332 98-387 4/1
0.50 4:19 2:09 8:35 153 151-156 1314 167 166-170 353 320-395 6/1
0.75 6:27 2:08 8:32 159 156-161 1357 168 166-170 332 310-398 3/1
1.00 8:34 2:07 8:28 159 156-163 1347 169 164-172 326 312-346 2/2
1.25 10:43 2:09 8:36 163 158-166 1401 168 164-170 332 317-357 3/0
1.50 12:51 2:08 8:32 168 165-170 1432 169 166-172 328 318-335 2/1
1.75 14:58 2:07 8:28 170 168-171 1441 170 168-172 326 320-334 2/1
2.00 17:40 2:42 10:47 164 146-174 1769 151 112-170 286 147-390 10/0
2.25 19:41 2:01 8:04 164 155-167 1324 171 170-174 301 284-346 0/10
2.50 21:57 2:16 9:06 161 159-166 1464 169 160-172 313 268-372 4/5
2.75 24:04 2:07 8:28 166 161-169 1405 171 168-174 310 280-358 2/8
3.00 26:12 2:08 8:33 163 158-169 1394 171 166-174 314 283-334 1/3
3.25 28:56 2:44 10:55 154 130-169 1682 150 114-172 233 41-331 1/2
3.50 31:07 2:11 8:43 161 151-167 1402 170 166-172 325 297-370 3/1
3.75 33:17 2:10 8:40 164 163-166 1421 171 170-174 315 307-363 1/2
4.00 35:25 2:08 8:31 165 163-168 1406 171 170-174 313 292-329 1/3
4.25 37:53 2:29 9:54 159 142-167 1575 160 104-174 274 98-345 2/2
4.50 39:56 2:03 8:11 169 167-172 1382 173 172-176 324 297-344 2/5
4.75 42:00 2:04 8:15 171 167-173 1410 172 170-174 330 320-352 2/2
4.82 42:34 34 8:35 171 171-172 1467 172 170-174 328 320-333 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 9:54

  • Cadence Distribution

    167 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 169 4.7 40:06 8:36
    Walk 5.7 115 0.2 2:25 15:46
    Still 0.1 - - 3 -

  • Power Distribution

    313W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 36.90% More
    800m 4:04 8:11 41.38% More
    1km 5:06 8:13 43.27% More
    Mile 8:30 8:30 45.09% More
    5k 27:07 8:44 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 47.67
    5km 26:44 8:36 48.58
    5M 44:16 8:51 47.92
    10km 55:44 8:58 47.64
    10M 1:32:18 9:14 47.59
    Half 2:02:53 9:23 46.95
    20M 3:12:27 9:37 47.51
    Mara 4:16:13 9:47 47.58
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