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Mon 20th Jan 2025 at 11:57am by LukeStur

Run > General
  • Time
    34:04
  • Miles
    4.10
  • Min/mi
    8:19
  • Pacing
    5.5%
  • WAVA
    57.89
  • Stride(cm)
    100
  • Cals
    444
  • Watts
    314
  • Cadence
    193
  • BPM
    135
  • %MHR
    75
  • B/mi
    1121
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 124/144bpm [1110b/mi] 108cal 287/542W
2) 1mi - 8:17(8:17/mi) 137/160bpm [1135b/mi] 109cal 307/412W
3) 1mi - 7:48(7:48/mi) 150/161bpm [1171b/mi] 113cal 329/384W
4) 1mi - 8:19(8:19/mi) 130/150bpm [1080b/mi] 105cal 301/427W
5) 0.1mi - 43(7:23/mi) 133/137bpm [981b/mi] 9cal 305/396W
8:57 8:17 7:48 8:19 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:36 93 81-115 707 186 106-196 334 101-542 2/1
0.25 2:10 1:13 9:46 125 116-130 1220 189 174-200 325 263-456 3/0
0.38 3:15 1:05 8:41 132 131-134 1145 194 182-200 271 235-314 1/3
0.50 4:20 1:05 8:38 131 129-134 1130 195 190-200 313 292-330 2/0
0.63 5:27 1:07 8:59 131 127-133 1177 198 192-202 287 269-319 1/1
0.75 6:33 1:05 8:44 131 127-134 1144 195 190-204 275 264-286 1/2
0.88 8:30 1:57 +45 15:35 136 129-144 2120 195 186-204 275 212-299 1/2
1.00 11:36 3:06 +1:57 24:47 112 92-129 2775 188 184-194 287 229-366 1/2
1.13 12:44 1:08 9:03 133 126-139 1204 191 184-194 296 270-338 2/2
1.25 13:45 1:02 8:12 141 139-143 1156 193 184-200 302 292-314 2/1
1.38 16:02 2:17 +1:09 18:17 139 120-143 2540 190 178-200 290 135-322 1/1
1.50 17:12 1:10 9:18 123 117-135 1145 184 166-190 318 265-412 2/5
1.63 20:13 3:01 +2:00 24:06 121 113-135 2916 188 114-200 307 115-382 4/1
1.75 21:10 57 7:38 137 130-146 1046 190 184-196 348 329-390 3/1
1.88 22:06 56 7:27 149 145-155 1109 195 190-200 334 319-348 2/1
2.00 23:03 57 7:38 157 155-160 1198 197 192-200 343 327-360 1/1
2.13 24:06 1:03 8:21 156 152-160 1304 191 182-200 337 294-384 3/2
2.25 25:08 1:03 +4 8:20 155 153-157 1292 195 190-198 305 265-349 1/3
2.38 26:07 59 7:54 157 154-161 1240 195 190-198 334 323-341 1/1
2.50 27:04 57 7:32 153 150-155 1154 198 194-202 324 317-342 1/1
2.63 28:04 1:00 8:01 148 144-152 1186 197 190-202 356 339-377 2/1
2.75 29:02 58 7:43 141 138-146 1089 197 192-202 324 290-372 2/1
2.88 29:59 57 7:33 143 142-144 1080 197 190-202 327 281-358 0/2
3.00 30:55 56 7:28 144 142-146 1076 197 192-202 343 336-351 1/1
3.13 31:49 54 7:12 146 145-148 1051 198 196-200 344 340-350 1/1
3.25 32:45 56 7:29 147 145-148 1100 197 194-200 342 335-349 1/1
3.38 33:44 59 7:52 147 146-148 1157 195 190-198 333 319-345 1/1
3.50 34:49 1:05 8:41 148 146-150 1286 193 182-198 304 257-325 1/2
3.63 37:45 2:56 +1:47 23:26 126 105-149 2953 186 100-196 280 107-303 1/1
3.75 38:42 57 7:37 109 98-119 830 195 188-202 317 128-427 1/1
3.88 44:11 5:29 +4:20 43:56 103 83-124 4525 192 184-198 291 222-417 2/2
4.00 45:20 1:08 9:07 126 119-132 1148 194 184-198 320 181-385 1/0
4.10 46:15 55 +10 9:18 133 129-137 1238 185 92-196 311 64-396 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 193 4.1 32:45 9:56
    Walk 10.5 103 0 5:39 4:58:17
    Still 0.2 - - 5 -
    Pause 14.4 - - 7:46 -

  • Power Distribution

    314W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.17% More
    800m 3:39 7:20 54.10% More
    1km 4:37 7:26 55.60% More
    Mile 7:34 7:34 57.58% More
    5k 31:21 10:05 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.13
    5km 25:23 8:10 58.48
    5M 42:03 8:25 57.53
    10km 52:56 8:31 57.09
    10M 1:27:39 8:46 57.01
    Half 1:56:42 8:55 56.23
    20M 3:02:45 9:08 56.90
    Mara 4:03:19 9:17 56.99

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