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Mon 20th Jan 2025 at 9:32am by Julie Martin

Run > General
  • Time
    55:09
  • Miles
    5.46
  • Min/mi
    10:06
  • Pacing
    60.1%
  • WAVA
    57.23
  • Stride(cm)
    95
  • Cals
    549
  • Watts
    245
  • Cadence
    167
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1332
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 127/140bpm [1295b/mi] 102cal 239/340W
2) 1mi - 9:42(9:42/mi) 136/148bpm [1319b/mi] 103cal 242/305W
3) 1mi - 11:54(11:54/mi) 128/145bpm [1523b/mi] 108cal 191/313W
4) 1mi - 9:30(9:30/mi) 136/150bpm [1293b/mi] 98cal 255/330W
5) 1mi - 9:16(9:16/mi) 132/142bpm [1223b/mi] 92cal 234/317W
6) 0.46mi - 4:35(10:04/mi) 130/145bpm [1308b/mi] 46cal 260/332W
10:12 9:42 11:54 9:30 9:16 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 127 96-137 1318 174 168-180 247 201-340 8/4
0.50 5:05 2:30 9:58 130 122-137 1296 173 168-176 259 232-308 8/1
0.75 7:49 2:43 10:54 130 116-140 1417 168 154-180 224 60-275 5/2
1.00 10:11 2:22 9:30 131 127-135 1244 169 166-172 242 220-288 3/5
1.25 12:45 2:34 10:16 135 131-140 1385 168 164-172 244 207-305 6/3
1.50 15:15 2:30 9:59 133 127-142 1328 167 154-172 227 202-253 3/5
1.75 17:35 2:20 9:18 137 133-143 1275 168 164-172 249 230-276 4/3
2.00 19:53 2:19 9:15 138 130-148 1277 170 156-178 247 228-284 1/8
2.25 22:24 2:30 10:02 132 127-145 1324 166 160-174 227 196-242 1/6
2.50 27:13 4:50 19:18 121 99-140 2336 154 94-170 231 70-302 4/2
2.75 29:32 2:18 9:14 130 127-134 1199 168 162-170 227 211-253 8/1
3.00 31:47 2:16 9:02 136 125-141 1229 169 166-172 265 240-313 3/8
3.25 34:02 2:15 9:00 132 126-139 1189 168 166-170 237 212-266 3/5
3.50 36:21 2:18 9:14 134 124-144 1236 168 158-172 248 211-276 2/12
3.75 40:04 3:43 +1:16 14:53 136 102-150 2024 166 158-170 281 239-322 10/1
4.00 42:33 2:29 9:56 141 133-147 1401 166 152-168 266 67-330 12/1
4.25 44:36 2:03 8:13 138 134-141 1134 170 160-174 257 214-273 2/8
4.50 46:47 2:11 8:42 134 129-140 1167 167 164-172 244 216-280 0/12
4.75 49:12 2:26 9:42 135 127-142 1311 164 146-170 249 163-317 7/7
5.00 52:05 2:53 +16 11:31 124 107-139 1428 160 112-168 203 76-255 0/13
5.25 54:55 2:50 +15 11:20 124 108-134 1406 162 158-170 250 212-289 7/3
5.46 56:55 2:00 9:44 138 122-145 1343 166 158-174 281 227-332 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 11:49
    12 1.7% 10:36
    11 1.9% 10:12

  • Cadence Distribution

    167 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 167 5.4 53:00 10:05
    Walk 1.0 110 0 34 21:35
    Still 2.7 - - 1:34 -
    Pause 3.0 - - 1:47 -

  • Power Distribution

    245W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 50.65% More
    800m 4:12 8:27 54.59% More
    1km 5:18 8:31 56.30% More
    Mile 8:59 8:59 56.14% More
    5k 31:32 10:09 55.94% More
    5 miles 51:56 10:23 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 55.37
    5km 30:20 9:46 58.14
    5M 50:14 10:03 57.40
    10km 1:03:15 10:11 57.12
    10M 1:44:45 10:29 56.94
    Half 2:19:27 10:39 55.92
    20M 3:38:23 10:55 56.33
    Mara 4:50:45 11:06 56.14
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