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Mon 20th Jan 2025 at 10:12am by EdGreig

Walk > General
  • Time
    14:59
  • Miles
    0.74
  • Min/mi
    20:15
  • Stride(cm)
    74
  • Cals
    89
  • Cadence
    108
  • BPM
    101
  • %MHR
    55.3
  • B/mi
    2037
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:54(12:54/km) 102/131bpm [1317b/km] 77cal 47/79rpm
2) 0.2km - 2:05(10:35/km) 93/113bpm [984b/km] 12cal 55/81rpm
12:54 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:58 127 122-131 1648 138 110-158 2/2
0.13 1:57 1:08 18:10 117 115-121 2125 113 108-120 4/0
0.19 3:19 1:23 22:03 109 101-117 2404 108 102-112 0/5
0.25 4:29 1:09 18:31 97 95-100 1797 107 104-110 1/3
0.31 5:42 1:13 19:23 97 90-103 1880 104 102-108 0/4
0.38 6:54 1:12 19:17 94 90-97 1813 106 102-110 4/1
0.44 8:11 1:18 20:40 99 95-103 2046 100 90-106 0/3
0.50 9:40 1:29 23:39 92 87-100 2176 100 94-106 3/1
0.56 11:01 1:21 21:29 106 103-108 2278 98 96-106 7/0
0.63 12:56 1:55 30:44 92 85-104 2827 103 100-106 0/1
0.69 14:12 1:16 20:14 88 84-96 1780 104 96-110 0/3
0.74 14:59 47 14:01 104 96-113 1459 134 106-160 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.8% 21:49

  • Cadence Distribution

    108 avge / 160 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:34 19:15 More
    1km 12:49 20:38 More
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