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Mon 20th Jan 2025 at 9:43am by Jenelopy

Walk > General
  • Time
    2:26:34
  • Miles
    5.85
  • Min/mi
    25:03
  • Stride(cm)
    62
  • Cals
    522
  • Cadence
    104
  • BPM
    93
  • %MHR
    52.3
  • B/mi
    2321
  • Asc(m)
    790
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 15:05(15:05/km) 87/96bpm [1312b/km] 51cal 55/66rpm 3.98/5.27kmph
2) 1km - 14:11(14:11/km) 86/95bpm [1220b/km] 53cal 50/59rpm 4.23/4.97kmph
3) 1km - 14:00(14:00/km) 92/104bpm [1289b/km] 56cal 51/63rpm 4.28/5kmph
4) 1km - 12:58(12:58/km) 94/103bpm [1218b/km] 54cal 51/58rpm 4.63/5.14kmph
5) 1km - 13:32(13:32/km) 93/104bpm [1259b/km] 53cal 48/56rpm 4.43/4.94kmph
6) 1km - 18:32(18:32/km) 94/104bpm [1743b/km] 68cal 37/79rpm 3.24/5.71kmph
7) 1km - 16:30(16:30/km) 97/106bpm [1600b/km] 60cal 43/79rpm 3.64/5kmph
8) 1km - 21:23(21:23/km) 95/122bpm [2032b/km] 56cal 34/79rpm 2.8/5.68kmph
9) 1km - 13:06(13:06/km) 94/101bpm [1231b/km] 51cal 51/59rpm 4.58/5.58kmph
10) 0.41km - 7:15(17:32/km) 92/99bpm [1613b/km] 20cal 33/56rpm 3.42/4.6kmph
15:05 14:11 14:00 12:58 13:32 18:32 16:30 21:23 13:06 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:53 89 83-96 1680 110 92-118 174/102
0.50 10:42 5:59 23:57 86 78-92 2059 110 92-132 13/80
0.75 17:52 7:10 28:40 86 77-91 2465 110 98-130 42/22
1.00 23:38 5:46 23:03 87 77-95 2005 105 94-112 44/39
1.25 29:24 5:46 23:04 84 75-92 1937 108 96-116 42/39
1.50 35:07 5:43 22:52 88 78-98 2012 105 86-118 37/34
1.75 40:54 5:46 23:06 94 86-104 2171 104 84-120 47/39
2.00 46:15 5:21 21:26 93 84-101 1993 107 96-126 34/35
2.25 51:22 5:07 20:28 94 90-99 1924 108 102-116 42/18
2.50 56:32 5:10 20:42 95 90-103 1966 108 98-112 25/30
2.75 1:02:14 5:42 22:48 93 82-104 2120 105 92-112 26/23
3.00 1:07:48 5:33 22:13 94 85-100 2088 105 96-112 25/18
3.25 1:15:39 7:51 31:26 95 88-103 2986 101 80-158 30/14
3.50 1:22:12 6:33 26:12 93 85-104 2437 101 80-158 31/15
3.75 1:28:57 6:44 26:57 93 83-100 2507 93 80-158 50/11
4.00 1:37:01 8:04 32:17 97 92-106 3131 100 80-158 50/8
4.25 1:42:24 5:23 21:32 98 93-105 2111 108 98-114 40/25
4.50 1:51:51 9:27 37:49 99 85-122 3743 102 80-158 19/37
4.75 1:58:35 6:44 26:57 96 89-108 2586 101 84-112 37/20
5.00 2:06:48 8:13 32:52 92 84-101 3024 102 80-158 9/48
5.25 2:12:04 5:16 21:05 94 89-100 1982 106 98-112 16/46
5.50 2:17:21 5:17 21:07 94 90-99 1985 107 100-116 37/22
5.75 2:22:44 5:23 21:33 90 83-97 1939 107 98-118 12/46
5.85 2:26:34 3:50 38:28 93 86-98 3577 105 88-112 16/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 15.9% 30:30
    100 23.6% 19:46
    11 8.2% 20:12

  • Cadence Distribution

    104 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 10:08 20:23 More
    1km 12:39 20:22 More
    Mile 21:08 21:08 More
    5k 1:09:35 22:24 More
    5 miles 2:04:44 24:57 More
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