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Sun 19th Jan 2025 at 12:48pm by SamBen

Walk > General
  • Time
    2:24:34
  • Miles
    5.12
  • Min/mi
    28:14
  • Stride(cm)
    47
  • Cals
    543
  • Cadence
    122
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    3103
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 41:42(41:42/mi) 95/119bpm [3962b/mi] 138cal 26/79rpm
2) 1mi - 22:19(22:19/mi) 110/130bpm [2455b/mi] 93cal 46/70rpm
3) 1mi - 24:40(24:40/mi) 110/136bpm [2714b/mi] 93cal 42/69rpm
4) 1mi - 33:36(33:36/mi) 119/134bpm [3999b/mi] 131cal 27/77rpm
5) 1mi - 19:27(19:27/mi) 118/127bpm [2296b/mi] 78cal 57/66rpm
6) 0.12mi - 2:49(24:03/mi) 116/121bpm [2791b/mi] 10cal 45/65rpm
41:42 22:19 24:40 33:36 19:27 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:15 5:15 20:59 99 89-110 2078 125 112-130 4/2
0.50 14:42 9:27 37:48 98 88-110 3704 114 90-124 7/5
0.75 31:13 16:31 1:06:04 91 77-106 6012 113 84-122 2/1
1.00 41:39 10:26 41:45 100 87-118 4175 115 102-126 4/2
1.25 47:26 5:47 23:09 107 96-113 2477 122 90-130 3/2
1.50 55:11 7:45 30:59 105 95-118 3253 115 90-126 3/6
1.75 59:48 4:37 18:29 114 103-126 2107 131 116-136 4/7
2.00 1:04:00 4:12 16:46 120 112-129 2013 131 124-134 3/5
2.25 1:10:38 6:38 26:33 107 97-122 2840 121 94-138 4/8
2.50 1:19:57 9:18 37:14 103 92-111 3835 121 84-130 4/4
2.75 1:24:18 4:21 17:24 116 110-121 2018 129 122-132 4/8
3.00 1:28:41 4:23 17:32 124 118-136 2174 127 122-132 4/3
3.25 1:34:12 5:32 22:08 119 113-129 2634 122 108-128 3/1
3.50 1:38:35 4:22 17:29 126 120-134 2203 125 120-128 4/1
3.75 1:49:31 10:57 43:47 121 108-131 5297 120 100-126 3/2
4.00 2:02:17 12:46 51:02 116 104-128 5920 114 84-150 5/4
4.25 2:07:26 5:09 20:36 118 109-127 2431 122 104-130 4/2
4.50 2:12:03 4:37 18:30 120 116-125 2220 126 112-132 2/2
4.75 2:17:11 5:07 20:30 116 108-124 2378 125 122-132 3/4
5.00 2:21:44 4:33 18:13 118 114-122 2150 124 114-132 2/2
5.12 2:24:34 2:50 24:12 115 107-121 2784 120 110-130 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Cadence Distribution

    122 avge / 150 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:18 16:42 More
    1km 11:14 18:05 More
    Mile 18:31 18:31 More
    5k 1:15:03 24:09 More
    5 miles 2:21:38 28:20 More
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