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Sun 19th Jan 2025 at 11:11am by Vixx

Run > Run-Walk
  • Time
    17:59
  • Miles
    1.00
  • Min/mi
    17:59
  • WAVA
    23.68
  • Stride(cm)
    57
  • Cals
    161
  • Cadence
    159
  • BPM
    139
  • %MHR
    79.7
  • B/mi
    2507
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:55(17:55/mi) 138/178bpm [2472b/mi] 161cal 3.35/8.79mph
2) 0mi - 5(18:59/mi) 120/121bpm [2278b/mi] 3.16/3.07mph
17:55 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:38 139 106-166 2867 148 116-184
0.13 20:11 18:54 +18:12 5:02:20 140 107-168 42326 167 120-192
0.19 28:33 8:22 +6:58 2:13:56 141 98-160 18885 159 118-194
0.25 29:34 1:01 16:12 99 93-105 1605 178 120-246
0.31 46:35 17:00 +16:29 4:32:07 123 96-157 33471 166 100-182
0.38 54:37 8:02 +7:31 2:08:36 154 118-176 19805 158 120-182
0.44 56:28 1:51 29:36 155 142-167 4589 189 188-190
0.50 1:17:17 20:49 +21:42 5:33:00 148 100-178 49283 187 184-190
0.56 1:19:49 2:32 40:36 162 154-170 6577 147 130-188
0.63 1:20:45 56 15:04 164 161-167 2470 156 90-188
0.69 1:21:24 39 10:24 166 161-174 1727 187 184-192
0.75 1:22:44 1:19 +28 21:11 155 138-171 3284 163 120-188
0.81 1:23:28 44 11:44 163 156-172 1912 186 182-188
0.88 1:40:57 17:30 +15:47 4:39:54 119 100-165 33308 125 120-184
0.94 1:43:16 2:19 37:03 125 122-128 4630 121 120-126
1.00 2:09:50 26:34 +25:07 7:05:00 120 105-132 50999 122 120-130
1.00 2:10:13 23 1:32:46 118 118-118 10946 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 178 max Delete HR Trace

  • Cadence Distribution

    159 avge / 246 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.5 185 0.6 -2:56:55 1:15:01
    Walk 29.1 123 0.4 1:09:51 3:03:08
    Still 5.7 - - 13:39 -
    Pause 45.7 - - 1:49:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:11 23.10% More
    800m 25:12 50:42 7.56% More
    1km 47:52 1:17:02 5.19% More
    Mile 2:10:00 2:10:00 3.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:59 17:59
    5km 59:48 19:15
    5M 1:39:02 19:48
    10km 2:04:41 20:04
    10M 3:26:29 20:39
    Half 4:34:54 20:59
    20M 7:10:29 21:31
    Mara 9:33:09 21:53
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