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Sat 11th Jan 2025 at 12:18pm by Vixx

Walk > General
  • Time
    35:10
  • Miles
    1.13
  • Min/mi
    31:07
  • Stride(cm)
    42
  • Cals
    621
  • Cadence
    124
  • BPM
    97
  • %MHR
    55.7
  • B/mi
    3032
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 51:02(51:02/mi) 110/163bpm [5614b/mi] 280cal 1.18/6.66mph
2) 0.13mi - 2:14:08(16:39:36/mi) 82/163bpm [81967b/mi] 341cal 0.06/3.63mph
51:02 2:14:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 28:04 125 109-141 3508 125 116-138
0.13 33:37 31:52 +29:58 8:29:55 114 100-127 58130 125 120-178
0.19 35:09 1:32 24:32 119 114-122 2920 119 96-128
0.25 58:26 23:16 +22:21 6:12:18 123 110-162 45794 121 118-128
0.31 1:11:52 13:27 +13:02 3:35:07 130 109-160 27966 120 94-128
0.38 1:21:41 9:49 +7:16 2:37:05 102 88-112 16023 136 120-158
0.44 1:23:16 1:34 25:09 106 104-107 2666 128 120-132
0.50 1:38:52 15:37 +16:06 4:09:46 114 90-137 28473 122 120-132
0.56 3:09:06 1:30:13 +1:27:23 24:03:34 114 103-130 164566 139 92-240
0.63 3:54:39 45:34 +43:44 12:09:01 120 101-133 87481 126 120-134
0.69 3:57:57 3:18 52:41 135 119-156 7112 124 120-130
0.75 4:08:13 10:16 +5:05 2:44:12 111 93-125 18227 121 120-130
0.81 6:57:54 2:49:42 +2:28:22 45:15:07 105 83-132 285087 117 84-126
0.88 7:05:17 7:22 +4:13 1:58:00 125 103-147 14749 129 118-242
0.94 7:07:03 1:46 28:15 131 127-136 3700 121 120-126
1.00 7:08:31 1:28 23:31 128 126-130 3011 122 120-128
1.06 8:09:27 1:00:56 +1:04:13 16:15:02 115 98-128 112128 121 86-148
1.13 10:22:49 2:13:22 35:33:47 84 50-163 179238 120 120-120
1.13 10:26:54 4:05 7:24:11 97 77-111 43085 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 163 max Delete HR Trace

  • Cadence Distribution

    124 avge / 242 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28:22 1:54:08 More
    800m 1:38:46 3:18:41 More
    1km 3:29:14 5:36:44 More
    Mile 7:06:23 7:06:23 More
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