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Wed 8th Jan 2025 at 1:05pm by Vixx

Run > Treadmill
  • Time
    13:37
  • Miles
    1.05
  • Min/mi
    12:58
  • Pacing
    85.8%
  • WAVA
    32.81
  • Stride(cm)
    76
  • Cals
    162
  • Cadence
    163
  • BPM
    154
  • %MHR
    88.3
  • B/mi
    2003
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:47(12:47/mi) 157/181bpm [2006b/mi] 152cal 4.7/8.79mph
2) 0.05mi - 50(15:49/mi) 161/165bpm [2546b/mi] 10cal 3.79/5.55mph
12:47 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:03 132 100-157 1854 164 158-170
0.13 1:34 41 10:58 159 156-162 1744 168 168-168
0.19 2:17 43 11:30 158 157-158 1817 169 168-170
0.25 3:02 45 11:53 157 155-158 1867 150 66-176
0.31 3:48 46 12:23 157 155-159 1943 153 66-176
0.38 4:32 44 11:39 175 165-180 2040 172 168-178
0.44 5:14 42 11:16 166 163-171 1871 171 168-176
0.50 6:11 58 15:21 160 149-169 2456 140 126-170
0.56 6:58 46 12:18 150 144-160 1846 178 168-232
0.63 7:40 42 11:18 161 153-169 1820 171 170-176
0.69 8:25 45 11:58 157 155-159 1879 166 130-178
0.75 9:32 1:07 17:53 147 134-160 2628 137 34-178
0.81 10:15 43 11:25 153 131-164 1747 174 170-178
0.88 10:58 43 11:30 160 152-170 1840 172 168-176
0.94 11:59 1:01 16:23 161 146-173 2637 140 118-170
1.00 12:46 47 12:26 154 142-161 1914 175 174-178
1.05 13:37 51 16:13 159 154-165 2579 153 122-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Cadence Distribution

    163 avge / 232 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 171 0.9 10:13 11:45
    Walk 23.9 122 0.2 3:15 17:49
    Still 1.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 29.15% More
    800m 5:55 11:55 32.16% More
    1km 7:24 11:55 33.55% More
    Mile 12:33 12:33 33.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:56 12:56
    5km 43:00 13:50
    5M 1:11:12 14:14
    10km 1:29:39 14:26
    10M 2:28:28 14:51
    Half 3:17:40 15:05
    20M 5:09:32 15:29
    Mara 6:52:06 15:44
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