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Sun 19th Jan 2025 at 8:33am by Shortcut Cam

Run > Race
  • cold
  • Time
    6:38:35
  • Miles
    29.72
  • Min/mi
    13:25
  • Pacing
    61.5%
  • WAVA
    40.58
  • Stride(cm)
    79
  • Cals
    4011
  • Watts
    243
  • Cadence
    151
  • BPM
    127
  • %MHR
    76.7
  • B/mi
    1706
  • Asc(m)
    959
  • Hillscore
    85
  • Surface
    Trail

Notes & Comments

Winter Tanners 30
1) 0.62mi - 6:17(10:07/mi) 121/130bpm [1223b/mi] 81cal 291/387W
2) 0.62mi - 6:41(10:45/mi) 131/139bpm [1409b/mi] 91cal 324/456W
3) 0.62mi - 7:02(11:20/mi) 125/140bpm [1416b/mi] 86cal 284/422W
4) 0.62mi - 8:20(13:25/mi) 124/137bpm [1664b/mi] 92cal 272/391W
5) 0.62mi - 8:19(13:23/mi) 125/131bpm [1673b/mi] 89cal 280/398W
6) 0.62mi - 6:45(10:52/mi) 139/144bpm [1510b/mi] 89cal 238/381W
7) 0.62mi - 8:31(13:42/mi) 128/141bpm [1753b/mi] 97cal 270/365W
8) 0.62mi - 10:01(16:07/mi) 124/133bpm [1999b/mi] 97cal 278/365W
9) 0.62mi - 7:59(12:51/mi) 121/136bpm [1554b/mi] 82cal 235/394W
10) 0.62mi - 6:08(9:52/mi) 123/132bpm [1213b/mi] 71cal 266/472W
11) 0.62mi - 5:41(9:09/mi) 116/124bpm [1061b/mi] 66cal 261/292W
12) 0.62mi - 7:31(12:05/mi) 113/132bpm [1366b/mi] 69cal 228/502W
13) 0.62mi - 6:56(11:10/mi) 120/132bpm [1339b/mi] 78cal 254/365W
14) 0.62mi - 10:27(16:48/mi) 121/142bpm [2033b/mi] 95cal 251/391W
15) 0.62mi - 13:13(21:17/mi) 124/145bpm [2639b/mi] 131cal 202/481W
16) 0.62mi - 8:25(13:32/mi) 129/135bpm [1747b/mi] 86cal 232/380W
17) 0.62mi - 7:44(12:27/mi) 126/134bpm [1569b/mi] 81cal 246/321W
18) 0.62mi - 8:05(13:01/mi) 128/137bpm [1666b/mi] 85cal 250/363W
19) 0.62mi - 7:19(11:46/mi) 130/140bpm [1529b/mi] 80cal 254/389W
20) 0.62mi - 7:22(11:52/mi) 127/138bpm [1506b/mi] 77cal 261/432W
21) 0.62mi - 7:41(12:22/mi) 127/136bpm [1571b/mi] 83cal 270/412W
22) 0.62mi - 8:01(12:54/mi) 127/136bpm [1639b/mi] 81cal 250/373W
23) 0.62mi - 9:09(14:44/mi) 127/135bpm [1871b/mi] 85cal 243/375W
24) 0.62mi - 10:18(16:34/mi) 122/129bpm [2021b/mi] 78cal 224/336W
25) 0.62mi - 11:42(18:50/mi) 114/135bpm [2147b/mi] 80cal 144/312W
26) 0.62mi - 7:35(12:12/mi) 131/136bpm [1598b/mi] 86cal 261/367W
27) 0.62mi - 7:32(12:07/mi) 132/139bpm [1600b/mi] 87cal 269/361W
28) 0.62mi - 9:37(15:28/mi) 131/140bpm [2026b/mi] 89cal 215/388W
29) 0.62mi - 9:44(15:40/mi) 124/140bpm [1943b/mi] 78cal 226/334W
30) 0.62mi - 8:14(13:14/mi) 125/134bpm [1655b/mi] 74cal 219/340W
31) 0.62mi - 8:26(13:34/mi) 127/138bpm [1724b/mi] 75cal 185/309W
32) 0.62mi - 8:14(13:15/mi) 132/143bpm [1748b/mi] 87cal 231/368W
33) 0.62mi - 7:40(12:20/mi) 132/139bpm [1628b/mi] 80cal 227/351W
34) 0.62mi - 10:04(16:11/mi) 138/145bpm [2234b/mi] 115cal 249/374W
35) 0.62mi - 8:37(13:53/mi) 138/144bpm [1915b/mi] 97cal 249/339W
36) 0.62mi - 13:58(22:29/mi) 121/138bpm [2720b/mi] 88cal 110/317W
37) 0.62mi - 8:21(13:27/mi) 129/139bpm [1734b/mi] 78cal 219/315W
38) 0.62mi - 8:02(12:56/mi) 132/141bpm [1707b/mi] 82cal 220/382W
39) 0.62mi - 8:12(13:13/mi) 131/138bpm [1730b/mi] 79cal 228/365W
40) 0.62mi - 8:03(12:57/mi) 135/141bpm [1747b/mi] 88cal 246/379W
41) 0.62mi - 7:09(11:31/mi) 132/139bpm [1520b/mi] 75cal 237/332W
42) 0.62mi - 6:53(11:05/mi) 132/138bpm [1463b/mi] 71cal 230/285W
43) 0.62mi - 9:00(14:29/mi) 124/135bpm [1796b/mi] 67cal 159/367W
44) 0.62mi - 7:15(11:40/mi) 131/136bpm [1528b/mi] 77cal 237/325W
45) 0.62mi - 9:52(15:52/mi) 132/141bpm [2095b/mi] 97cal 226/377W
46) 0.62mi - 7:37(12:15/mi) 131/136bpm [1605b/mi] 75cal 230/416W
47) 0.62mi - 7:23(11:53/mi) 128/137bpm [1521b/mi] 68cal 214/276W
48) 0.51mi - 5:32(10:48/mi) 137/145bpm [1479b/mi] 68cal 273/429W
6:17 6:41 7:02 8:20 8:19 6:45 8:31 10:01 7:59 6:08 5:41 7:31 6:56 10:27 13:13 8:25 7:44 8:05 7:19 7:22 7:41 8:01 9:09 10:18 11:42 7:35 7:32 9:37 9:44 8:14 8:26 8:14 7:40 10:04 8:37 13:58 8:21 8:02 8:12 8:03 7:09 6:53 9:00 7:15 9:52 7:37 7:23 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:32 10:32 10:32 126 88-139 1327 168 58-184 309 63-456 41/16
2.00 21:41 11:09 11:09 126 118-140 1405 163 42-180 288 69-422 44/4
3.00 35:09 13:28 13:28 124 110-133 1669 145 110-182 278 158-398 44/32
4.00 46:29 11:20 11:20 135 115-144 1530 163 80-182 251 5-382 62/37
5.00 1:02:12 15:44 15:44 125 110-136 1966 131 108-180 277 70-365 64/11
6.00 1:14:03 11:51 11:51 122 96-136 1446 164 90-178 255 43-472 6/79
7.00 1:23:22 9:19 9:19 116 108-124 1080 174 170-176 254 160-293 15/88
8.00 1:34:44 11:22 11:22 116 99-132 1319 160 80-182 252 72-502 75/15
9.00 1:50:56 16:12 16:12 119 101-142 1928 136 46-182 225 19-391 81/60
10.00 2:08:50 17:54 17:54 128 90-145 2292 120 36-178 241 2-481 56/44
11.00 2:22:07 13:17 13:17 127 108-137 1686 144 86-180 245 82-321 39/53
12.00 2:33:20 11:13 11:13 129 111-140 1447 165 38-184 255 63-389 31/36
13.00 2:45:52 12:32 12:32 127 116-138 1591 151 88-182 269 45-432 36/31
14.00 2:59:08 13:16 13:16 127 111-136 1686 149 52-182 250 14-375 53/15
15.00 3:14:50 15:42 15:42 124 115-135 1947 134 74-182 236 38-360 30/8
16.00 3:31:06 16:16 16:16 119 92-136 1936 152 32-188 231 37-367 19/26
17.00 3:43:33 12:27 12:27 132 122-140 1644 158 100-180 263 142-388 31/17
18.00 3:59:51 16:17 16:17 127 114-140 2069 133 52-184 221 33-366 43/5
19.00 4:13:18 13:27 13:27 125 115-134 1682 157 72-192 195 9-340 17/97
20.00 4:26:38 13:20 13:20 131 122-143 1747 148 64-184 232 74-368 40/53
21.00 4:39:47 13:09 13:09 136 128-145 1790 153 82-188 242 69-374 66/42
22.00 4:54:05 14:17 14:17 138 132-144 1972 143 28-184 250 64-339 48/18
23.00 5:13:45 19:40 19:40 123 100-139 2418 145 32-184 203 11-318 5/20
24.00 5:27:10 13:25 13:25 131 123-141 1759 155 32-186 224 22-382 31/31
25.00 5:39:27 12:17 12:17 134 126-141 1645 163 70-184 248 13-379 35/42
26.00 5:50:46 11:19 11:19 133 123-139 1506 170 90-184 235 114-332 10/28
27.00 6:04:02 13:16 13:16 127 116-136 1685 163 58-212 187 2-367 4/112
28.00 6:18:30 14:28 14:28 132 123-141 1909 147 44-202 227 34-377 33/13
29.00 6:30:41 12:11 12:11 129 121-136 1572 167 90-180 220 116-416 21/42
29.72 6:38:35 7:54 11:02 134 117-145 1478 174 112-188 261 120-429 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 5.2% 14:31
    87 3.2% 12:52
    81 18.9% 28:21
    75 7.7% 17:08
    73 6.3% 16:46
    66 3.4% 18:46

  • Cadence Distribution

    151 avge / 212 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 174 21.5 3:54:41 10:56
    Walk 38.4 116 8.2 2:32:55 18:33
    Still 2.8 - - 10:59 -

  • Power Distribution

    243W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:10 37.01% More
    200m 1:05 8:41 37.48% More
    400m 2:13 8:54 38.34% More
    800m 4:32 9:07 44.24% More
    1km 5:40 9:07 46.55% More
    Mile 9:14 9:14 49.27% More
    5k 33:37 10:49 44.88% More
    5 miles 59:34 11:55 41.33% More
    10k 1:15:14 12:07 40.87% More
    10 miles 2:08:32 12:51 39.30% More
    Half 2:47:00 12:45 40.26% More
    20 miles 4:26:35 13:20 39.14% More
    Mara 5:54:04 13:31 39.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 52.87
    5km 30:59 9:58 48.69
    5M 53:05 10:37 46.38
    10km 1:07:53 10:55 45.29
    10M 1:56:16 11:38 43.45
    Half 2:37:48 12:03 42.25
    20M 4:14:39 12:44 40.97
    Mara 5:45:37 13:11 40.37
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