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Sun 19th Jan 2025 at 9:38am by bushbaby

Run > General
  • Time
    2:47:52
  • Miles
    6.11
  • Min/mi
    27:28
  • Pacing
    33.6%
  • WAVA
    19.01
  • Stride(cm)
    53
  • Cals
    534
  • Cadence
    111
  • Asc(m)
    322
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 25:56(25:56/mi) 87cal 2.32/6.45mph
2) 1mi - 28:12(28:12/mi) 87cal 2.13/3.05mph
3) 1mi - 28:11(28:11/mi) 86cal 2.13/3.32mph
4) 1mi - 30:41(30:41/mi) 87cal 1.96/3.82mph
5) 1mi - 27:14(27:14/mi) 88cal 2.2/3.28mph
6) 1mi - 25:48(25:48/mi) 90cal 2.33/7.53mph
7) 0.11mi - 1:51(16:27/mi) 9cal 3.65/5.26mph
25:56 28:12 28:11 30:41 27:14 25:48 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:29 5:29 21:56 122 108-176 20/11
0.50 12:00 6:32 26:06 111 100-126 12/16
0.75 20:14 8:14 32:54 108 94-116 25/17
1.00 25:56 5:42 22:46 108 104-112 8/22
1.25 32:03 6:07 24:28 110 104-116 32/9
1.50 40:15 8:12 32:50 104 96-112 16/6
1.75 48:27 8:12 +39 32:50 101 90-126 8/9
2.00 54:47 6:20 25:18 106 96-116 8/15
2.25 1:01:32 6:45 26:59 105 96-116 27/4
2.50 1:07:43 6:11 24:46 105 96-116 28/3
2.75 1:25:38 17:54 +9:17 1:11:37 111 96-126 31/5
3.00 1:32:15 6:37 26:29 111 102-116 12/32
3.25 1:39:22 7:07 28:29 106 92-116 36/10
3.50 1:48:30 9:09 +17 36:34 111 102-122 21/23
3.75 1:55:38 7:08 28:30 112 102-124 13/13
4.00 2:03:12 7:34 30:18 105 94-112 10/9
4.25 2:08:31 5:19 21:16 112 100-122 28/25
4.50 2:13:46 5:15 21:00 111 106-116 5/29
4.75 2:21:29 7:42 30:48 110 98-120 2/70
5.00 2:30:26 8:58 35:52 114 98-146 21/21
5.25 2:37:27 7:01 28:04 110 96-116 12/9
5.50 2:44:27 6:59 27:58 108 94-116 12/22
5.75 2:51:37 7:10 +28 28:40 125 104-178 11/17
6.00 2:56:41 5:04 20:17 153 110-182 13/19
6.11 2:58:32 1:51 16:29 122 116-134 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 6.1% 40:31
    31 25.3% 28:06
    22 11.5% 30:37
    14 5.6% 33:36
    13 7.4% 16:21

  • Cadence Distribution

    111 avge / 182 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.2 168 0.3 3:21 15:36
    Walk 97.4 109 5.9 2:54:27 29:47
    Still 0.0 - - 5 -
    Pause 0.4 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:34 18:21 19.32% More
    800m 10:30 21:08 20.04% More
    1km 13:38 21:57 20.35% More
    Mile 25:01 25:01 19.26% More
    5k 1:26:07 27:43 18.43% More
    5 miles 2:29:51 29:58 17.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:44 20:44 23.24
    5km 1:16:50 24:44 20.66
    5M 2:13:09 26:38 19.49
    10km 2:51:10 27:33 18.96
    10M 4:56:36 29:40 18.00
    Half 6:45:13 30:56 17.41
    20M 11:00:42 33:02 16.73
    Mara 15:02:37 34:27 16.39
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