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Sun 19th Jan 2025 at 10:54am by Pataflafla

Bike > General
  • Time
    3:37:16
  • Miles
    66.02
  • Lengths
    6709 X 8m
  • Mph
    18.2
  • Cals
    2968
  • Watts
    207
  • Cadence
    82
  • BPM
    151
  • B/mi
    497
  • Surface
    Road

Notes & Comments

1) 63.88mi - 3:30:01(3:17/mi) 151/169bpm [496b/mi] 2897cal 81/121rpm 209/467W 18.25/25.57mph
2) 2.14mi - 7:15(3:23/mi) 145/151bpm [491b/mi] 71cal 86/96rpm 143/239W 17.71/21.52mph
3:30:01 7:15

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 6:32 6:32 18.35 118 78-125 386 88 61-121 162 72-467
4.00 12:33 6:01 19.95 130 118-140 391 89 79-104 181 148-223
6.00 18:29 5:56 20.24 140 137-142 415 91 87-96 205 187-229
8.00 24:29 6:00 20.01 142 138-145 426 90 86-94 204 179-227
10.00 30:33 6:04 19.78 144 141-147 437 89 85-91 203 175-233
12.00 36:51 6:18 19.05 143 139-149 450 85 74-89 204 175-243
14.00 43:05 6:14 19.23 145 140-158 452 87 80-111 215 183-351
16.00 49:04 5:59 20.04 162 158-165 485 90 83-93 249 221-275
18.00 55:26 6:21 18.88 161 153-164 512 85 64-100 241 151-351
20.00 1:01:42 6:16 19.13 149 145-154 467 86 81-89 206 191-224
22.00 1:08:03 6:21 18.88 148 146-150 470 85 73-100 209 180-380
24.00 1:14:24 6:20 18.93 149 145-153 472 85 27-109 205 23-412
26.00 1:20:51 6:27 18.58 148 145-150 478 83 79-105 204 163-301
28.00 1:27:28 6:37 18.15 150 147-154 496 81 66-103 207 166-326
30.00 1:34:09 6:41 17.97 151 145-161 504 82 73-106 218 176-337
32.00 1:40:42 6:34 18.28 162 160-165 532 82 73-103 248 178-357
34.00 1:47:21 6:39 18.06 159 152-164 528 81 64-90 226 152-275
36.00 1:54:09 6:48 17.66 150 147-153 509 80 76-92 199 179-262
38.00 2:00:50 6:41 17.94 150 132-153 502 80 73-99 200 142-258
40.00 2:07:38 6:48 17.63 150 147-152 511 79 72-96 198 153-281
42.00 2:14:36 6:58 17.24 151 147-155 525 77 62-98 199 147-282
44.00 2:21:36 7:00 17.14 151 148-155 529 77 68-91 199 175-260
46.00 2:28:19 6:43 17.88 162 151-166 544 80 69-108 247 186-373
48.00 2:35:22 7:03 17.02 164 158-166 578 76 68-95 241 176-329
50.00 2:42:14 6:52 17.48 155 153-158 532 78 73-84 203 187-233
52.00 2:49:16 7:02 17.05 155 151-157 546 77 70-86 199 176-246
54.00 2:56:14 6:58 17.21 156 151-160 544 77 60-98 201 143-271
56.00 3:03:25 7:10 16.73 157 153-159 563 75 70-87 198 171-268
58.00 3:10:37 7:13 16.64 157 153-159 566 74 63-90 198 164-266
60.00 3:17:44 7:07 16.86 164 155-169 583 76 63-95 242 172-299
62.00 3:24:20 6:36 18.19 164 157-168 541 82 60-100 228 126-304
64.00 3:30:29 6:09 19.53 145 137-166 445 89 58-102 140 97-210
66.00 3:36:47 6:18 19.05 146 139-151 460 87 78-96 158 111-239
66.02 3:37:16 29 2.22 138 129-147 3726 0 0-0 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    82 avge / 121 max

  • Power Distribution

    207W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:24 2:50 More
    1km 1:46 2:51 More
    Mile 2:53 2:53 More
    5k 9:11 2:57 More
    5 miles 14:53 2:59 More
    10k 18:34 2:59 More
    10 miles 30:13 3:01 More
    Half 39:46 3:02 More
    20 miles 1:01:20 3:04 More
    Mara 1:21:07 3:06 More
    50k 1:37:17 3:08 More
    40 miles 2:07:19 3:11 More
    75k 2:30:12 3:13 More
    50 miles 2:42:00 3:14 More
    100k 3:24:16 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:23 2:56
    20km 37:00 2:59
    15 miles 45:10 3:01
    20 miles 1:01:16 3:04
    40km 1:17:08 3:06
    25 miles 1:17:37 3:06
    42km 1:21:14 3:07
    50 miles 2:41:49 3:14
    56 miles 3:02:29 3:16
    100 miles 5:37:24 3:22
    112 miles 6:20:28 3:24
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