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Sun 19th Jan 2025 at 10:08am by Cougar

Run > General
  • Time
    2:26:19
  • Miles
    15.09
  • Min/mi
    9:42
  • Pacing
    83.8%
  • WAVA
    53.68
  • Stride(cm)
    96
  • Cals
    1530
  • Cadence
    173
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1612
  • Asc(m)
    371
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 145/169bpm [1480b/mi] 94cal 5.88/8.25mph
2) 1mi - 9:54(9:54/mi) 166/174bpm [1643b/mi] 107cal 6.06/8.33mph
3) 1mi - 9:43(9:43/mi) 166/175bpm [1614b/mi] 104cal 6.17/7.06mph
4) 1mi - 10:22(10:22/mi) 164/177bpm [1701b/mi] 109cal 5.78/7.08mph
5) 1mi - 9:14(9:14/mi) 164/172bpm [1514b/mi] 97cal 6.5/7.39mph
6) 1mi - 8:54(8:54/mi) 170/178bpm [1513b/mi] 99cal 6.74/7.16mph
7) 1mi - 8:45(8:45/mi) 169/174bpm [1478b/mi] 96cal 6.86/7.08mph
8) 1mi - 8:47(8:47/mi) 170/176bpm [1493b/mi] 97cal 6.83/7.43mph
9) 1mi - 8:45(8:45/mi) 171/176bpm [1495b/mi] 97cal 6.86/7.45mph
10) 1mi - 9:16(9:16/mi) 169/175bpm [1565b/mi] 99cal 6.48/6.93mph
11) 1mi - 9:08(9:08/mi) 168/173bpm [1536b/mi] 97cal 6.56/6.78mph
12) 1mi - 9:16(9:16/mi) 170/174bpm [1575b/mi] 100cal 6.48/6.7mph
13) 1mi - 9:53(9:53/mi) 169/179bpm [1670b/mi] 102cal 6.07/6.74mph
14) 1mi - 9:44(9:44/mi) 177/188bpm [1723b/mi] 109cal 6.16/7.2mph
15) 1mi - 13:29(13:29/mi) 165/180bpm [2225b/mi] 119cal 4.45/5.61mph
16) 0.09mi - 56(11:01/mi) 151/157bpm [1663b/mi] 4cal 5.45/5.24mph
10:13 9:54 9:43 10:22 9:14 8:54 8:45 8:47 8:45 9:16 9:08 9:16 9:53 9:44 13:29 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 136 88-154 1464 177 160-194 13/42
1.00 10:12 4:49 9:39 154 139-169 1486 183 146-212 36/32
1.50 15:28 5:16 10:31 166 153-173 1746 176 164-208 27/36
2.00 20:06 4:38 9:17 166 160-172 1540 179 168-198 18/39
2.50 25:16 5:09 10:18 165 159-171 1701 176 170-188 10/10
3.00 29:50 4:34 9:08 167 159-173 1526 173 170-180 10/10
3.50 35:16 5:26 10:52 169 160-177 1837 171 160-182 45/10
4.00 40:12 4:56 9:52 157 149-171 1550 174 168-194 6/41
4.50 45:07 4:55 9:50 161 151-169 1583 174 168-178 16/8
5.00 49:26 4:19 8:38 167 161-172 1442 179 174-188 17/23
5.50 53:56 4:30 8:59 171 166-177 1537 176 172-182 10/11
6.00 58:20 4:24 8:48 168 166-173 1480 176 172-182 9/7
6.50 1:02:43 4:23 8:46 168 166-172 1472 177 172-182 10/9
7.00 1:07:05 4:22 8:43 170 164-174 1483 176 170-184 10/12
7.50 1:11:33 4:29 8:58 169 166-172 1514 174 170-178 8/11
8.00 1:15:52 4:18 8:36 171 167-174 1472 174 170-188 12/14
8.50 1:20:10 4:19 8:38 172 167-175 1484 177 170-184 14/9
9.00 1:24:36 4:26 8:52 171 167-176 1517 176 172-182 10/9
9.50 1:29:09 4:32 9:04 171 168-175 1551 175 170-178 6/7
10.00 1:33:52 4:43 9:26 167 163-171 1577 174 168-178 6/13
10.50 1:38:30 4:38 9:17 167 164-171 1550 173 170-180 11/11
11.00 1:43:00 4:30 9:00 169 166-173 1521 173 170-178 11/11
11.50 1:47:35 4:34 9:09 170 164-173 1554 173 170-180 9/10
12.00 1:52:16 4:42 9:23 171 169-174 1605 172 162-176 12/13
12.50 1:56:53 4:37 9:13 169 161-174 1559 169 162-176 29/10
13.00 2:02:09 5:16 10:32 169 155-179 1781 167 160-172 7/27
13.50 2:06:38 4:29 8:58 177 167-188 1586 179 170-188 10/10
14.00 2:11:53 5:16 10:31 177 167-185 1862 173 164-184 8/9
14.50 2:18:05 6:12 12:24 171 156-180 2121 166 156-178 41/1
15.00 2:25:22 7:17 14:34 160 140-172 2329 149 98-170 33/5
15.09 2:26:19 57 11:07 151 147-157 1679 168 164-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.6% 13:34
    44 10.5% 13:06
    36 8.5% 11:31
    27 7.0% 10:55
    25 8.9% 15:43
    19 9.3% 12:40

  • Cadence Distribution

    173 avge / 212 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 15 2:24:28 9:37
    Walk 1.3 107 0.1 1:51 26:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 45.20% More
    800m 4:07 8:17 49.29% More
    1km 5:11 8:21 50.90% More
    Mile 8:33 8:33 52.32% More
    5k 27:05 8:43 56.55% More
    5 miles 44:01 8:48 56.50% More
    10k 55:18 8:54 56.07% More
    10 miles 1:31:16 9:08 55.91% More
    Half 2:02:02 9:19 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.31
    5km 27:24 8:49 55.88
    5M 45:22 9:04 54.82
    10km 57:08 9:12 54.27
    10M 1:34:36 9:28 53.94
    Half 2:05:57 9:37 53.56
    20M 3:17:14 9:52 53.20
    Mara 4:22:36 10:01 52.68
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