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Sun 19th Jan 2025 at 9:57am by Runningbauble21

Run > General
  • Time
    2:01:34
  • Miles
    10.01
  • Min/mi
    12:09
  • Pacing
    92.3%
  • WAVA
    48.17
  • Stride(cm)
    82
  • Cals
    1045
  • Cadence
    161
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1538
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 116/126bpm [1431b/mi] 103cal
2) 1mi - 12:21(12:21/mi) 125/136bpm [1544b/mi] 109cal
3) 1mi - 12:26(12:26/mi) 127/141bpm [1580b/mi] 108cal
4) 1mi - 12:31(12:31/mi) 124/131bpm [1553b/mi] 103cal
5) 1mi - 12:27(12:27/mi) 124/131bpm [1545b/mi] 104cal
6) 1mi - 12:11(12:11/mi) 124/129bpm [1510b/mi] 102cal
7) 1mi - 12:25(12:25/mi) 129/138bpm [1602b/mi] 104cal
8) 1mi - 12:24(12:24/mi) 128/136bpm [1588b/mi] 102cal
9) 1mi - 12:20(12:20/mi) 132/136bpm [1628b/mi] 107cal
10) 1mi - 10:05(10:05/mi) 143/157bpm [1441b/mi] 102cal
11) 0.01mi - 3(8:33/mi) 156/156bpm [1334b/mi] 1cal

Putting the slow into LSR! Super pleased with the pace I managed to put into the last mile though, not bad considering I haven't run that sort of distance for at least a month if not more
12:20 12:21 12:26 12:31 12:27 12:11 12:25 12:24 12:20 10:05 3
Ness
Well done 👏
Runningbauble21
Thanks Ness 🙂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:10 6:10 12:21 111 75-123 1370 164 160-168 9/2
1.00 12:20 6:09 12:18 119 114-126 1464 161 156-164 9/9
1.50 18:14 5:54 11:48 121 114-129 1428 160 154-164 5/10
2.00 24:41 6:27 12:54 128 116-135 1652 158 154-164 19/2
2.50 30:54 6:13 12:27 128 123-135 1593 159 156-162 14/3
3.00 37:07 6:13 12:26 127 116-141 1579 159 152-164 10/17
3.50 43:17 6:10 12:19 121 116-130 1491 160 154-166 1/11
4.00 49:38 6:22 12:43 126 115-131 1603 159 156-164 13/2
4.50 55:48 6:10 12:19 124 119-131 1527 161 154-168 4/6
5.00 1:02:06 6:18 12:37 124 119-130 1564 160 152-164 3/7
5.50 1:08:09 6:03 12:06 125 119-128 1512 162 158-166 8/4
6.00 1:14:17 6:08 12:15 122 117-126 1495 161 156-166 2/7
6.50 1:20:32 6:16 12:31 127 122-134 1590 160 152-164 6/4
7.00 1:26:42 6:10 12:19 131 124-138 1614 161 156-166 5/3
7.50 1:32:55 6:13 12:26 129 124-136 1604 161 156-166 2/6
8.00 1:39:06 6:11 12:22 128 121-132 1584 161 146-166 3/3
8.50 1:45:06 6:00 12:00 131 128-134 1572 161 150-166 3/5
9.00 1:51:26 6:20 12:41 132 126-135 1674 159 142-166 9/7
9.50 1:56:48 5:22 10:44 141 134-146 1513 168 158-174 5/13
10.00 2:01:31 4:42 9:25 145 135-156 1365 171 164-178 2/13
10.01 2:01:34 3 9:30 156 156-156 1481 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.1% 12:44
    14 1.6% 12:53
    12 2.7% 12:56
    10 1.9% 13:07

  • Cadence Distribution

    161 avge / 178 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 48.00% More
    800m 4:41 9:25 49.66% More
    1km 6:06 9:50 49.39% More
    Mile 10:04 10:04 50.42% More
    5k 36:07 11:37 48.64% More
    5 miles 59:25 11:53 47.86% More
    10k 1:14:25 11:59 47.57% More
    10 miles 2:01:26 12:09 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 47.97
    5km 35:10 11:19 49.96
    5M 58:15 11:39 48.82
    10km 1:13:20 11:48 48.27
    10M 2:01:26 12:09 48.20
    Half 2:41:41 12:21 47.98
    20M 4:13:11 12:40 47.19
    Mara 5:37:06 12:52 46.42
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