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Sun 19th Jan 2025 at 10:15am by CamBear

Run > General

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Time
26:19
Miles
2.44
Min/mi
10:47
Pacing
93.2%
WAVA
46.31
Stride(cm)
83
Cals
372
Cadence
180
Surface
Road

Notes & Comments

1) 0.62mi - 6:45(10:53/mi) 97cal 5.52/0mph
2) 0.62mi - 6:37(10:38/mi) 95cal 5.64/0mph
3) 0.62mi - 6:47(10:55/mi) 89cal 5.5/0mph
4) 0.57mi - 6:10(10:46/mi) 91cal 5.58/0mph

6:45 6:37 6:47 6:10

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33	12:20	173 116-188
0.25	2:49	1:17	10:13	184 180-186
0.38	4:08	1:18	10:28	182 180-184
0.50	5:27	1:19	10:36	181 180-184
0.63	6:47	1:20	10:41	181 180-182
0.75	8:07	1:19	10:35	180 178-182
0.88	9:26	1:19	10:31	179 178-182
1.00	10:44	1:18	10:28	182 180-186
1.13	12:06	1:22	11:00	179 176-184
1.25	13:27	1:20	10:42	181 180-186
1.38	14:54	1:27	11:38	182 178-186
1.50	16:17	1:23	11:02	181 178-186
1.63	17:33	1:17	10:14	183 180-188
1.75	18:57	1:23	11:07	182 180-186
1.88	20:16	1:19	10:31	180 178-182
2.00	21:36	1:20	10:39	181 180-186
2.13	22:57	1:21	10:48	181 178-184
2.25	24:19	1:22	10:59	181 178-182
2.38	25:40	1:21	10:49	181 178-186
2.44	26:19	39	10:25	158 92-180

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
180 avge / 188 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	2.4	25:56	10:43
Walk	1.5	108	0	23	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.88%	More
800m	5:12	10:27	40.17%	More
1km	6:31	10:29	41.74%	More
Mile	10:32	10:32	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.20
5km	34:00	10:57	46.28
5M	56:18	11:16	45.66
10km	1:10:53	11:24	45.36
10M	1:57:23	11:44	45.35
Half	2:36:17	11:56	44.77
20M	4:04:44	12:14	45.30
Mara	5:25:50	12:26	45.37

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