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Sun 19th Jan 2025 at 10:02am by Julie C

Run > General
  • Time
    1:30:41
  • Miles
    6.42
  • Min/mi
    14:08
  • Pacing
    57.2%
  • WAVA
    45.65
  • Stride(cm)
    78
  • Cals
    724
  • Cadence
    146
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1782
  • Asc(m)
    167
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 115/125bpm [1471b/mi] 104cal
2) 1mi - 14:09(14:09/mi) 117/129bpm [1656b/mi] 106cal
3) 1mi - 14:09(14:09/mi) 127/151bpm [1797b/mi] 115cal
4) 1mi - 14:45(14:45/mi) 137/151bpm [2021b/mi] 124cal
5) 1mi - 14:29(14:29/mi) 136/157bpm [1969b/mi] 121cal
6) 1mi - 14:15(14:15/mi) 128/145bpm [1825b/mi] 108cal
7) 0.42mi - 6:06(14:32/mi) 124/138bpm [1802b/mi] 46cal
12:48 14:09 14:09 14:45 14:29 14:15 6:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 +6 12:46 98 60-115 1251 159 152-168 24/23
0.50 6:21 3:10 12:38 117 112-121 1478 158 152-162 18/25
0.75 9:32 3:12 12:46 119 118-122 1519 155 150-158 16/13
1.00 12:53 3:20 13:21 118 109-125 1576 150 116-160 12/15
1.25 16:28 3:35 14:21 119 108-127 1708 142 114-160 15/10
1.50 20:40 4:12 +40 16:47 108 94-121 1812 150 114-168 14/10
1.75 24:00 3:20 13:22 120 110-128 1604 153 122-246 11/12
2.00 27:41 3:41 14:43 118 102-129 1737 139 112-164 12/15
2.25 30:54 3:12 12:50 122 107-131 1565 153 118-164 15/12
2.50 34:26 3:33 14:11 120 113-127 1703 147 120-248 9/14
2.75 40:26 5:59 +2:25 23:57 135 102-149 3234 141 88-168 11/11
3.00 45:34 5:09 +1:19 20:35 130 114-150 2675 144 114-166 11/8
3.25 49:47 4:13 +13 16:52 136 120-151 2293 139 102-168 5/6
3.50 53:22 3:35 14:20 138 123-151 1979 137 82-166 11/9
3.75 56:58 3:36 14:23 136 124-146 1956 148 114-240 11/9
4.00 1:00:33 3:35 14:21 138 121-149 1980 146 112-238 13/19
4.25 1:04:18 3:45 +21 15:00 141 129-151 2114 143 112-166 13/8
4.50 1:07:44 3:26 13:43 141 130-150 1934 154 116-246 8/15
4.75 1:12:37 4:53 +1:12 19:34 132 109-156 2582 147 118-240 14/8
5.00 1:17:22 4:44 +47 18:56 130 111-148 2462 141 112-164 13/10
5.25 1:21:17 3:55 +29 15:41 134 115-145 2101 149 108-166 10/15
5.50 1:24:35 3:18 13:14 127 115-136 1680 155 80-248 11/10
5.75 1:28:07 3:32 14:08 128 117-139 1808 143 120-240 18/12
6.00 1:34:30 6:23 +2:26 25:31 120 96-136 3061 139 112-166 12/14
6.25 1:37:52 3:22 13:28 128 112-138 1723 149 122-162 22/21
6.42 1:40:38 2:46 16:20 120 106-132 1961 131 114-164 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.4% 11:59

  • Cadence Distribution

    146 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 161 4.4 55:02 12:29
    Walk 44.4 121 2 44:50 22:33
    Still 0.5 - - 27 -
    Pause 0.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:19 35.96% More
    800m 6:12 12:29 42.42% More
    1km 7:48 12:33 43.43% More
    Mile 12:46 12:46 43.58% More
    5k 47:38 15:20 40.83% More
    5 miles 1:17:14 15:27 41.27% More
    10k 1:37:13 15:39 41.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 44.05
    5km 42:01 13:31 46.28
    5M 1:09:34 13:55 45.82
    10km 1:27:36 14:06 45.65
    10M 2:25:03 14:30 45.67
    Half 3:13:08 14:45 44.93
    20M 5:02:26 15:07 45.46
    Mara 6:42:40 15:22 45.43

Fetch Miles

16:43 To the Causeway
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