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Sun 19th Jan 2025 at 10:03am by Charli

Run > General
  • Time
    1:34:09
  • Miles
    9.98
  • Min/mi
    9:26
  • Pacing
    92.2%
  • Stride(cm)
    95
  • Cals
    950
  • Cadence
    180
  • BPM
    181
  • %MHR
    106.1
  • B/mi
    1712
  • Asc(m)
    391
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 159/170bpm [955b/km] 50cal 9.99/10.71kmph
2) 1km - 5:44(5:44/km) 177/185bpm [1016b/km] 55cal 10.45/11.15kmph
3) 1km - 5:41(5:41/km) 181/187bpm [1030b/km] 57cal 10.54/10.98kmph
4) 1km - 5:42(5:42/km) 176/185bpm [1002b/km] 54cal 10.54/10.92kmph
5) 1km - 5:50(5:50/km) 183/189bpm [1067b/km] 60cal 10.29/11.05kmph
6) 1km - 5:55(5:55/km) 182/189bpm [1077b/km] 60cal 10.14/10.58kmph
7) 1km - 5:47(5:47/km) 185/190bpm [1071b/km] 61cal 10.36/10.95kmph
8) 1km - 5:52(5:52/km) 187/193bpm [1097b/km] 62cal 10.23/11.32kmph
9) 1km - 5:33(5:33/km) 185/191bpm [1026b/km] 58cal 10.82/12.06kmph
10) 1km - 5:50(5:50/km) 186/194bpm [1084b/km] 61cal 10.3/10.81kmph
11) 1km - 5:55(5:55/km) 183/190bpm [1083b/km] 61cal 10.14/10.81kmph
12) 1km - 6:06(6:06/km) 184/189bpm [1124b/km] 63cal 9.82/10.28kmph
13) 1km - 6:16(6:16/km) 183/190bpm [1146b/km] 64cal 9.58/10.38kmph
14) 1km - 6:06(6:06/km) 184/190bpm [1124b/km] 63cal 9.82/10.18kmph
15) 1km - 6:05(6:05/km) 183/189bpm [1112b/km] 62cal 9.87/10.52kmph
16) 1km - 5:34(5:34/km) 186/202bpm [1034b/km] 57cal 10.79/15.05kmph
17) 0.06km - 12(3:33/km) 196/197bpm [695b/km] 2cal 16.93/15.42kmph
6:00 5:44 5:41 5:42 5:50 5:55 5:47 5:52 5:33 5:50 5:55 6:06 6:16 6:06 6:05 5:34 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:47 158 104-170 1546 177 118-210 34/28
1.00 9:34 4:40 9:20 174 160-185 1624 178 170-184 30/24
1.50 14:07 4:34 9:08 179 174-187 1634 180 174-186 32/34
2.00 18:39 4:31 9:03 181 171-186 1638 181 176-186 26/34
2.50 23:17 4:38 9:16 175 170-189 1622 179 170-184 34/42
3.00 27:58 4:42 9:23 183 178-189 1717 180 170-186 38/40
3.50 32:41 4:42 9:25 183 175-188 1723 180 172-184 29/32
4.00 37:21 4:40 9:20 184 175-190 1716 182 174-188 36/22
4.50 42:04 4:43 9:26 184 176-190 1737 179 118-184 41/56
5.00 46:49 4:45 9:31 188 178-193 1788 180 172-186 47/26
5.50 51:12 4:23 8:46 186 180-191 1630 177 164-184 24/39
6.00 55:57 4:45 9:30 185 177-194 1758 180 172-186 36/32
6.50 1:00:37 4:40 9:20 184 178-192 1718 182 174-188 35/40
7.00 1:05:26 4:49 9:37 183 175-188 1761 182 176-186 38/36
7.50 1:10:25 5:00 9:59 185 180-189 1848 181 176-186 34/40
8.00 1:15:21 4:55 9:51 183 176-190 1802 180 174-186 54/52
8.50 1:20:24 5:03 10:06 186 179-190 1877 181 172-186 50/31
9.00 1:25:15 4:51 9:43 181 174-189 1758 183 178-188 44/51
9.50 1:30:08 4:53 9:46 183 175-192 1786 180 118-188 31/36
9.98 1:34:09 4:01 8:26 189 179-202 1595 180 166-186 34/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.3% 9:20
    21 13.2% 9:33
    19 13.9% 10:00
    17 11.2% 10:33
    17 5.6% 9:39
    14 6.5% 10:19

  • Cadence Distribution

    180 avge / 210 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 10 1:33:59 9:26
    Walk 0.2 118 0 10 9:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 0.00% More
    800m 4:14 8:32 0.00% More
    1km 5:28 8:47 0.00% More
    Mile 9:01 9:01 0.00% More
    5k 28:43 9:15 0.00% More
    5 miles 46:16 9:15 0.00% More
    10k 57:39 9:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:20 8:48
    5M 45:15 9:03
    10km 56:59 9:10
    10M 1:34:21 9:26
    Half 2:05:37 9:35
    20M 3:16:43 9:50
    Mara 4:21:54 10:00
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