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Sun 19th Jan 2025 at 8:28am by edso90

Run > General
  • Time
    1:47:53
  • Miles
    11.00
  • Min/mi
    9:48
  • Pacing
    70.4%
  • WAVA
    55.09
  • Stride(cm)
    91
  • Cals
    1286
  • Watts
    327
  • Cadence
    181
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1139
  • Asc(m)
    111
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 97/108bpm [1007b/mi] 111cal 319/395W
2) 1mi - 9:56(9:56/mi) 116/122bpm [1151b/mi] 123cal 330/410W
3) 1mi - 9:31(9:31/mi) 116/122bpm [1104b/mi] 114cal 327/375W
4) 1mi - 10:06(10:06/mi) 113/119bpm [1141b/mi] 112cal 301/408W
5) 1mi - 9:59(9:59/mi) 113/123bpm [1128b/mi] 117cal 312/403W
6) 1mi - 9:57(9:57/mi) 115/125bpm [1143b/mi] 113cal 308/457W
7) 1mi - 9:29(9:29/mi) 120/131bpm [1138b/mi] 117cal 327/514W
8) 1mi - 9:48(9:48/mi) 117/124bpm [1147b/mi] 113cal 309/388W
9) 1mi - 9:49(9:49/mi) 118/125bpm [1158b/mi] 119cal 312/381W
10) 1mi - 9:28(9:28/mi) 126/134bpm [1192b/mi] 124cal 357/438W
11) 1mi - 9:27(9:27/mi) 128/140bpm [1210b/mi] 123cal 354/465W
12) 0mi - 0(3:24/mi) 138/138bpm [470b/mi] 361/361W
10:23 9:56 9:31 10:06 9:59 9:57 9:29 9:48 9:49 9:28 9:27 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:00 7:00 +1:50 14:00 91 56-107 1273 181 86-190 295 39-328 3/6
1.00 12:13 5:13 10:26 102 96-108 1064 183 116-188 345 246-395 16/0
1.50 17:06 4:53 9:46 116 108-122 1133 180 172-188 333 306-389 11/3
2.00 22:08 5:02 10:05 116 114-120 1169 180 130-196 332 89-410 6/5
2.50 26:54 4:46 9:31 118 113-122 1124 180 172-186 330 237-373 6/5
3.00 31:39 4:46 9:31 115 111-120 1095 183 176-188 324 296-375 3/7
3.50 36:42 5:03 10:05 113 108-119 1140 178 114-192 303 95-408 6/21
4.00 42:15 5:33 +30 11:07 114 96-118 1267 179 170-186 311 226-349 1/7
4.50 47:33 5:18 +11 10:35 115 103-123 1217 177 128-186 318 132-403 10/11
5.00 52:44 5:11 +18 10:22 111 102-120 1151 180 114-188 320 132-374 4/18
5.50 57:37 4:53 9:46 115 100-124 1122 179 100-188 320 68-457 9/10
6.00 1:02:40 5:03 10:06 116 111-125 1172 172 82-188 303 63-386 8/13
6.50 1:07:26 4:46 9:32 122 116-131 1163 182 174-190 342 279-431 10/6
7.00 1:12:57 5:31 +48 11:02 118 98-130 1301 183 170-200 329 177-514 7/14
7.50 1:17:31 4:34 9:08 121 119-122 1106 184 176-190 330 304-384 1/7
8.00 1:23:30 5:59 +45 11:59 114 97-124 1366 177 82-196 304 5-388 4/4
8.50 1:28:45 5:15 +22 10:30 116 107-123 1219 182 112-190 325 118-381 3/3
9.00 1:33:54 5:09 +13 10:18 120 110-125 1235 179 112-190 312 122-353 2/2
9.50 1:38:45 4:51 9:42 124 110-134 1204 186 176-192 353 288-424 13/1
10.00 1:43:37 4:52 +15 9:44 127 115-133 1235 188 110-234 364 2-438 11/2
10.50 1:48:58 5:21 +29 10:42 124 112-135 1327 185 118-192 352 17-465 12/10
11.00 1:53:33 4:35 9:09 133 128-140 1217 186 178-194 369 292-439 14/4
11.00 1:53:34 1 9:36 138 138-138 1325 186 186-186 361 361-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 10:08
    14 1.8% 10:42

  • Cadence Distribution

    181 avge / 234 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 182 10.9 1:45:08 9:55
    Walk 4.8 110 0.1 5:34 41:12
    Still 0.2 - - 11 -
    Pause 2.3 - - 2:41 -

  • Power Distribution

    327W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.08% More
    800m 4:28 8:59 47.09% More
    1km 5:37 9:02 48.82% More
    Mile 9:13 9:13 50.53% More
    5k 30:32 9:50 51.97% More
    5 miles 50:15 10:03 51.62% More
    10k 1:02:26 10:03 51.98% More
    10 miles 1:41:20 10:08 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 54.79
    5km 28:15 9:06 56.18
    5M 46:46 9:21 55.47
    10km 58:53 9:29 55.11
    10M 1:37:31 9:45 55.11
    Half 2:09:50 9:55 54.41
    20M 3:23:19 10:10 55.06
    Mara 4:30:42 10:20 55.14
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