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Sun 19th Jan 2025 at 10:40am by colinssss

Run > General
  • Time
    59
  • Miles
    0.06
  • Min/mi
    16:23
  • WAVA
    20.93
  • Stride(cm)
    60
  • Cals
    8
  • Watts
    235
  • Cadence
    169
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1806
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.06mi - 59(15:52/mi) 110/112bpm [1746b/mi] 8cal 204/270W
59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 16:04 110 108-112 1767 169 164-174 235 161-270 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 112 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 0.1 58 15:45
    Still 1.9 - - 1 -

  • Power Distribution

    235W (270 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:24 19:24 26.04
    5km 1:04:31 20:46 26.72
    5M 1:46:51 21:22 26.43
    10km 2:14:32 21:39 26.30
    10M 3:42:46 22:17 26.36
    Half 4:56:36 22:38 26.05
    20M 7:44:28 23:13 26.37
    Mara 10:18:23 23:36 26.41
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