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Sun 19th Jan 2025 at 9:04am by pnjnj

Run > General
  • Time
    48:01
  • Miles
    5.41
  • Min/mi
    8:53
  • Pacing
    95%
  • Stride(cm)
    105
  • Cals
    634
  • Watts
    344
  • Cadence
    172
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1185
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 129/140bpm [1200b/mi] 118cal 322/643W
2) 1mi - 9:03(9:03/mi) 136/140bpm [1230b/mi] 123cal 330/382W
3) 1mi - 9:02(9:02/mi) 135/139bpm [1219b/mi] 118cal 334/419W
4) 1mi - 8:43(8:43/mi) 135/141bpm [1177b/mi] 114cal 353/379W
5) 1mi - 8:26(8:26/mi) 132/135bpm [1114b/mi] 115cal 375/422W
6) 0.41mi - 3:29(8:31/mi) 136/140bpm [1159b/mi] 46cal 358/387W
9:18 9:03 9:02 8:43 8:26 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:10 113 78-132 1036 178 110-206 336 157-643 3/2
0.50 4:37 2:20 9:19 133 130-135 1240 175 170-176 315 298-348 2/3
0.75 7:02 2:24 9:38 134 131-136 1291 174 170-176 313 292-341 3/2
1.00 9:21 2:19 9:15 137 134-140 1268 173 170-176 327 302-349 2/2
1.25 11:37 2:16 9:05 136 131-139 1235 172 168-176 333 307-382 5/3
1.50 13:52 2:15 9:02 134 132-136 1210 173 172-176 326 318-340 1/3
1.75 16:08 2:16 9:02 136 134-138 1229 173 170-176 332 319-342 2/1
2.00 18:23 2:16 9:02 138 134-140 1247 173 170-176 330 321-342 2/2
2.25 20:39 2:15 9:02 134 132-139 1210 172 170-174 333 322-350 2/2
2.50 22:57 2:18 9:12 135 133-137 1241 171 168-174 320 312-329 2/2
2.75 25:12 2:15 8:59 135 131-138 1212 165 88-174 322 192-419 1/2
3.00 27:25 2:14 8:55 134 131-137 1195 171 170-172 362 347-389 2/2
3.25 29:37 2:12 8:49 134 132-136 1181 170 168-172 352 344-375 2/1
3.50 31:49 2:11 8:44 138 136-140 1206 170 168-174 351 339-363 1/3
3.75 34:00 2:12 8:47 139 137-141 1220 169 168-172 356 349-362 1/3
4.00 36:08 2:08 8:32 129 127-137 1100 170 168-174 365 356-379 2/3
4.25 38:17 2:08 8:33 132 129-135 1129 170 168-172 382 365-402 4/2
4.50 40:22 2:06 8:24 133 131-135 1117 171 168-178 370 338-400 3/3
4.75 42:28 2:05 8:22 131 128-135 1095 172 170-176 376 367-390 2/3
5.00 44:35 2:07 8:27 132 128-134 1116 175 172-184 372 336-422 4/3
5.25 46:44 2:09 8:36 135 133-139 1161 175 172-178 361 343-387 3/2
5.40 48:01 1:17 8:23 138 136-140 1156 175 172-178 352 333-385 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 141 max Delete HR Trace

  • Cadence Distribution

    172 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 5.4 47:50 8:53
    Walk 0.4 91 0 11 7:56

  • Power Distribution

    344W (643 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 0.00% More
    800m 4:09 8:21 0.00% More
    1km 5:11 8:21 0.00% More
    Mile 8:25 8:25 0.00% More
    5k 26:56 8:40 0.00% More
    5 miles 44:16 8:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:40 8:35
    5M 44:10 8:50
    10km 55:37 8:57
    10M 1:32:05 9:13
    Half 2:02:36 9:22
    20M 3:12:00 9:36
    Mara 4:15:37 9:45
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