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Sun 19th Jan 2025 at 8:56am by colinssss

Run > General
  • Time
    42:11
  • Miles
    4.01
  • Min/mi
    10:31
  • Pacing
    42.7%
  • WAVA
    53.24
  • Stride(cm)
    86
  • Cals
    482
  • Watts
    270
  • Cadence
    178
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1348
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 128/144bpm [1406b/mi] 124cal 250/416W
2) 1mi - 9:41(9:41/mi) 138/157bpm [1337b/mi] 122cal 279/338W
3) 1mi - 9:50(9:50/mi) 124/134bpm [1219b/mi] 115cal 284/371W
4) 1mi - 11:37(11:37/mi) 123/131bpm [1429b/mi] 120cal 243/338W
5) 0.01mi - 4(10:26/mi) 130/130bpm [1356b/mi] 1cal 293/298W
10:59 9:41 9:50 11:37 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 14:14 103 77-115 1467 174 166-180 198 146-270 1/4
0.25 3:21 1:35 12:36 121 116-125 1525 174 164-180 242 216-296 4/2
0.38 4:39 1:17 10:18 126 124-129 1299 180 174-190 261 228-284 2/1
0.50 5:52 1:14 9:50 132 130-135 1298 178 174-180 270 229-319 4/2
0.63 7:03 1:11 9:25 136 132-141 1280 177 174-184 259 215-297 1/8
0.75 8:14 1:11 9:25 140 134-142 1318 175 170-178 232 206-268 0/10
0.88 9:32 1:18 10:27 139 134-144 1453 177 166-188 277 200-416 7/9
1.00 10:58 1:26 11:31 142 139-144 1635 177 170-184 321 241-379 9/2
1.13 15:47 4:49 +3:37 38:33 145 109-157 5590 180 170-186 272 211-337 4/3
1.25 17:32 1:45 +25 13:58 124 117-130 1732 178 166-184 270 7-300 3/3
1.38 18:44 1:11 9:30 136 130-140 1293 182 176-186 286 273-301 2/0
1.50 19:54 1:11 9:25 144 140-147 1356 182 176-186 297 280-328 2/1
1.63 21:02 1:08 9:06 146 144-147 1329 183 178-188 297 269-318 1/4
1.75 22:12 1:10 9:18 145 144-146 1348 182 176-186 294 261-305 1/3
1.88 23:27 1:15 9:58 141 134-145 1405 181 170-202 260 209-322 6/8
2.00 24:41 1:14 9:54 128 126-134 1267 179 168-188 287 225-338 2/3
2.13 26:04 1:23 11:05 130 122-132 1442 177 162-188 262 80-306 2/3
2.25 27:56 1:52 +46 14:56 117 102-129 1747 181 94-190 309 74-365 4/2
2.38 29:19 1:23 11:05 124 117-129 1374 177 168-192 282 201-371 8/6
2.50 32:13 2:53 +1:39 23:07 120 98-131 2773 180 166-190 292 198-342 1/6
2.63 33:20 1:08 9:01 120 107-125 1082 183 166-190 292 252-325 1/7
2.75 34:33 1:12 9:39 120 118-124 1158 181 168-188 273 208-319 2/0
2.88 35:38 1:05 8:44 128 124-132 1118 186 182-192 301 288-327 3/2
3.00 36:57 1:19 10:29 132 130-134 1384 180 168-190 298 251-332 6/2
3.13 38:25 1:28 11:44 126 122-131 1479 171 82-186 255 11-338 2/2
3.25 40:17 1:52 14:56 119 109-129 1777 169 102-182 232 83-272 2/3
3.38 41:54 1:37 12:54 117 109-121 1509 172 154-188 246 117-311 6/3
3.50 43:26 1:32 12:16 120 115-124 1473 173 164-180 276 205-329 7/0
3.63 44:56 1:30 12:01 127 124-129 1525 173 166-178 266 222-330 7/1
3.75 46:15 1:19 10:31 125 124-126 1315 176 170-186 254 225-294 4/1
3.88 47:23 1:09 9:11 126 124-130 1157 182 174-188 270 225-303 0/4
4.00 48:34 1:11 9:27 127 125-129 1200 179 176-186 263 227-286 1/5
4.01 48:39 5 12:31 130 130-130 1626 174 172-178 293 288-298 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 11:49
    13 4.8% 11:20

  • Cadence Distribution

    178 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 178 4 46:16 11:49
    Walk 2.2 98 0 1:04 1:56:22
    Still 0.7 - - 22 -
    Pause 1.9 - - 57 -

  • Power Distribution

    270W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 43.25% More
    800m 4:36 9:14 49.70% More
    1km 5:45 9:15 51.75% More
    Mile 10:14 10:14 49.38% More
    5k 37:56 12:12 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 52.16
    5km 32:11 10:22 53.57
    5M 53:18 10:40 52.98
    10km 1:07:06 10:48 52.73
    10M 1:51:07 11:07 52.85
    Half 2:27:57 11:18 52.23
    20M 3:51:41 11:35 52.86
    Mara 5:08:28 11:46 52.94
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