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Sun 19th Jan 2025 at 9:25am by Rhodster

Run > General
  • Time
    1:16:07
  • Miles
    9.19
  • Min/mi
    8:17
  • Pacing
    95.2%
  • WAVA
    52.62
  • Stride(cm)
    113
  • Cals
    1011
  • Watts
    327
  • Cadence
    172
  • BPM
    139
  • %MHR
    72.6
  • B/mi
    1148
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 129/138bpm [1074b/mi] 107cal 326/416W
2) 1mi - 8:32(8:32/mi) 138/146bpm [1178b/mi] 115cal 348/493W
3) 1mi - 8:33(8:33/mi) 140/145bpm [1197b/mi] 115cal 316/398W
4) 1mi - 8:23(8:23/mi) 139/146bpm [1164b/mi] 112cal 313/385W
5) 1mi - 8:15(8:15/mi) 139/143bpm [1147b/mi] 109cal 321/432W
6) 1mi - 8:13(8:13/mi) 141/144bpm [1158b/mi] 110cal 324/384W
7) 1mi - 8:19(8:19/mi) 140/144bpm [1165b/mi] 110cal 325/354W
8) 1mi - 8:14(8:14/mi) 140/147bpm [1154b/mi] 108cal 322/383W
9) 1mi - 7:54(7:54/mi) 141/147bpm [1113b/mi] 105cal 338/421W
10) 0.19mi - 1:25(7:36/mi) 147/148bpm [1117b/mi] 20cal 350/388W
8:20 8:32 8:33 8:23 8:15 8:13 8:19 8:14 7:54 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:22 117 92-130 978 169 154-174 340 266-379 6/1
0.50 4:10 2:04 8:18 131 127-133 1087 172 170-176 330 283-416 5/4
0.75 6:15 2:06 8:23 131 127-136 1097 174 170-176 331 311-349 3/1
1.00 8:19 2:03 8:14 136 134-138 1119 172 166-176 321 307-353 1/2
1.25 10:25 2:06 8:23 135 132-137 1133 172 168-176 357 304-493 10/2
1.50 12:25 2:00 7:59 137 134-140 1094 174 170-176 344 318-380 3/3
1.75 14:34 2:09 8:36 137 136-139 1179 170 152-176 352 322-413 6/1
2.00 16:51 2:17 9:09 143 138-146 1309 167 152-176 338 280-470 11/4
2.25 18:59 2:08 8:31 137 133-144 1167 170 164-174 290 242-313 2/8
2.50 21:07 2:08 8:31 140 135-145 1193 171 166-176 335 294-398 5/4
2.75 23:14 2:08 8:30 143 141-145 1216 170 166-174 326 305-353 3/2
3.00 25:24 2:10 8:41 142 138-145 1233 169 164-174 312 263-367 5/3
3.25 27:30 2:05 8:22 142 135-146 1188 170 162-174 313 278-346 3/3
3.50 29:31 2:01 8:04 139 137-142 1121 172 168-176 305 277-330 0/10
3.75 31:36 2:05 8:20 137 134-140 1143 171 168-174 303 269-329 1/7
4.00 33:47 2:11 8:43 136 133-139 1186 171 164-174 329 283-385 9/1
4.25 35:57 2:10 8:40 139 136-141 1204 168 162-174 317 201-432 8/10
4.50 37:59 2:02 8:08 136 134-139 1105 171 164-174 301 260-333 3/9
4.75 40:01 2:02 8:09 140 136-142 1141 173 170-176 332 304-390 4/2
5.00 42:02 2:01 8:05 141 139-143 1139 173 168-176 333 286-386 3/4
5.25 44:07 2:05 8:18 142 140-144 1179 171 166-176 332 310-349 4/1
5.50 46:07 2:00 8:00 141 140-142 1128 172 168-174 316 291-346 2/5
5.75 48:11 2:04 8:18 142 140-144 1178 172 168-176 336 298-384 4/2
6.00 50:15 2:04 8:14 139 137-142 1145 172 168-176 310 290-330 2/4
6.25 52:17 2:03 8:11 140 137-143 1145 173 170-176 328 314-340 3/1
6.50 54:21 2:03 8:13 139 138-141 1143 172 166-176 327 309-354 2/2
6.75 56:28 2:07 8:27 139 137-140 1175 172 170-176 324 306-349 3/2
7.00 58:34 2:06 8:25 140 137-144 1179 172 170-176 321 304-351 3/1
7.25 1:00:42 2:08 8:33 143 141-146 1222 171 166-176 352 319-383 8/0
7.50 1:02:45 2:03 8:12 144 135-147 1180 170 164-174 312 234-368 8/4
7.75 1:04:48 2:03 8:11 133 129-138 1089 172 166-176 310 276-336 0/15
8.00 1:06:48 2:01 8:02 139 137-141 1117 173 170-176 311 297-327 1/5
8.25 1:08:49 2:00 8:01 139 138-140 1115 174 172-176 334 307-356 3/2
8.50 1:10:47 1:58 7:52 141 140-142 1110 174 170-176 341 320-360 3/2
8.75 1:12:46 2:00 7:58 142 139-143 1131 174 170-176 328 308-353 2/3
9.00 1:14:42 1:56 7:42 144 143-147 1109 173 170-176 350 329-421 4/1
9.19 1:16:07 1:25 7:40 147 146-148 1126 175 172-176 350 330-388 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 8:29
    13 2.4% 8:46
    11 2.4% 8:07
    11 1.2% 8:38

  • Cadence Distribution

    172 avge / 176 max Stride Length: 113cm

  • Power Distribution

    327W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 38.62% More
    800m 3:50 7:43 43.96% More
    1km 4:48 7:44 45.93% More
    Mile 7:49 7:49 48.84% More
    5k 25:14 8:07 51.25% More
    5 miles 40:44 8:09 51.93% More
    10k 50:58 8:12 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 60.06
    5km 22:37 7:17 57.18
    5M 38:31 7:42 54.91
    10km 49:07 7:54 53.93
    10M 1:23:40 8:22 52.39
    Half 1:53:11 8:38 50.89
    20M 3:01:45 9:05 50.22
    Mara 4:05:53 9:23 49.50
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