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Sun 19th Jan 2025 at 6:25am by Dean the Whippet

Run > General
  • Time
    34:29
  • Miles
    4.13
  • Min/mi
    8:21
  • WAVA
    51.65
  • Stride(cm)
    106
  • Cals
    410
  • Watts
    310
  • Cadence
    182
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1081
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 117/134bpm [957b/mi] 89cal 317/451W
2) 1mi - 8:08(8:08/mi) 131/138bpm [1065b/mi] 100cal 306/409W
3) 1mi - 8:14(8:14/mi) 132/136bpm [1087b/mi] 99cal 301/398W
4) 1mi - 8:20(8:20/mi) 137/142bpm [1143b/mi] 105cal 322/435W
5) 0.13mi - 1:35(12:32/mi) 134/143bpm [1680b/mi] 17cal 155/286W
8:11 8:08 8:14 8:20 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:28 105 78-126 889 174 168-176 366 245-451 9/0
0.25 2:57 1:53 +48 15:05 120 110-127 1810 168 122-176 289 90-393 3/5
0.38 4:00 1:04 8:29 125 121-129 1060 176 174-178 340 293-405 5/0
0.50 6:32 2:32 +1:32 20:12 113 88-134 2283 178 176-180 321 265-365 6/3
0.63 7:32 1:00 8:00 108 100-114 865 181 178-184 327 303-339 2/3
0.75 8:30 58 7:46 118 114-122 917 184 180-186 321 300-336 3/1
0.88 9:31 1:01 8:10 121 118-125 988 185 182-188 334 312-374 5/0
1.00 10:31 1:00 7:56 125 125-126 992 185 182-188 303 273-346 1/2
1.13 11:30 59 7:54 126 125-127 995 185 184-188 295 278-308 1/2
1.25 12:31 1:01 8:04 128 127-130 1033 183 178-188 338 289-409 4/4
1.38 13:31 1:01 8:07 131 130-132 1064 184 176-186 299 250-363 4/0
1.50 14:31 1:00 7:58 134 131-135 1067 185 184-188 301 250-369 1/3
1.63 15:32 1:01 8:11 136 134-138 1112 185 182-188 309 292-333 1/1
1.75 16:34 1:01 8:09 133 132-135 1084 185 182-188 291 250-350 4/3
1.88 17:37 1:03 8:24 132 131-133 1108 186 184-190 314 276-388 2/1
2.00 18:38 1:02 8:15 128 127-132 1056 186 184-190 305 280-338 4/1
2.13 19:43 1:04 8:36 129 127-130 1109 186 184-190 362 303-398 8/0
2.25 20:45 1:02 8:15 130 129-130 1073 185 182-188 305 282-359 1/0
2.38 21:46 1:01 8:10 134 130-136 1095 185 182-188 306 293-330 3/2
2.50 22:46 1:00 8:02 136 134-136 1093 180 176-188 263 201-355 2/8
2.63 23:49 1:02 8:19 134 133-135 1114 185 180-186 334 265-385 2/4
2.75 24:49 1:00 8:03 131 129-134 1055 182 178-186 267 230-317 0/4
2.88 25:51 1:02 8:13 131 130-131 1077 184 180-186 295 270-320 1/5
3.00 26:53 1:02 8:14 131 131-132 1078 182 176-186 271 233-304 0/2
3.13 27:54 1:01 8:08 131 131-132 1065 185 182-188 278 258-291 0/6
3.25 28:57 1:03 8:26 133 132-135 1122 185 182-186 298 248-409 12/0
3.38 30:04 1:07 8:55 135 134-137 1203 185 182-188 402 371-435 9/4
3.50 31:06 1:03 8:21 140 137-142 1168 178 170-188 274 201-412 3/3
3.63 32:08 1:01 8:11 140 139-141 1145 180 174-186 301 230-398 2/4
3.75 33:09 1:01 8:10 139 139-141 1134 185 180-186 336 256-385 4/0
3.88 34:10 1:02 8:12 140 139-141 1148 185 184-186 324 304-358 5/0
4.00 35:13 1:03 8:22 140 140-141 1172 183 172-188 354 290-409 3/8
4.13 42:04 6:51 +5:17 54:48 134 111-143 7343 172 90-184 217 75-286 1/6
4.13 42:06 2 19:00 132 132-132 2508 182 182-182 233 233-233 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.7% 8:54
    17 2.1% 8:20
    14 2.5% 8:14
    12 3.0% 8:28

  • Cadence Distribution

    182 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 182 4.1 33:42 8:46
    Walk 13.1 112 0 5:49 6:55:26
    Still 0.6 - - 15 -
    Pause 5.3 - - 2:20 -

  • Power Distribution

    310W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 39.54% More
    800m 3:55 7:53 44.41% More
    1km 4:54 7:53 46.51% More
    Mile 7:56 7:56 49.41% More
    5k 25:24 8:11 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.19
    5km 25:30 8:12 52.30
    5M 42:14 8:27 51.25
    10km 53:10 8:33 50.84
    10M 1:28:03 8:48 50.70
    Half 1:57:13 8:57 49.98
    20M 3:03:34 9:11 50.57
    Mara 4:04:24 9:20 50.65

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