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Sat 18th Jan 2025 at 11:49am by ♪♫ Synge ♪♫

Swim > General

  • Time
    6:01
  • Miles
    0.09
  • per 100m
    4:18
  • Cals
    51
  • Cadence
    70
  • BPM
    107
  • %MHR
    61
  • B/mi
    7131
  • Surface
    Road
  • Temp
    19°C

Notes & Comments

1) 0.09mi - 6:01(1:07:57/mi) 107/127bpm [7270b/mi] 51cal 32/45rpm
6:01

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:40 3:40 1.01 104 71-127 6151 71 34-90
0.09 6:02 2:22 0.77 110 105-115 8542 69 42-76

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace
  • Cadence Distribution

    70 avge / 90 max
  • Predictions

     
    Dist Time Per Mile
    400m 20:27 1:22:17
    750m 43:35 1:33:31
    1km 1:01:37 1:39:10
    1500m 1:40:23 1:47:42
    1 mile 1:49:16 1:49:16
    1.9km 2:13:27 1:53:02
    3km 3:51:17 2:04:04
    3.8km 5:07:26 2:10:12
    5km 7:07:49 2:17:42
    10km 16:25:38 2:38:37
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