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Sat 18th Jan 2025 at 10:43am by Bignose

Walk > General
  • Time
    6:00:55
  • Miles
    11.88
  • Min/mi
    30:23
  • Stride(cm)
    59
  • Cals
    1086
  • Cadence
    90
  • Hillscore
    116
  • Surface
    Road

Notes & Comments

1) 1mi - 36:34(36:34/mi) 89/188rpm
2) 1mi - 27:00(27:00/mi) 89/102rpm
3) 1mi - 32:00(32:00/mi) 87/108rpm
4) 1mi - 30:00(30:00/mi) 86/100rpm
5) 1mi - 27:00(27:00/mi) 87/102rpm
6) 1mi - 48:00(48:00/mi) 89/168rpm
7) 1mi - 30:01(30:01/mi) 97/306rpm
8) 1mi - 27:00(27:00/mi) 97/186rpm
9) 1mi - 28:00(28:00/mi) 94/110rpm
10) 1mi - 23:59(23:59/mi) 90/102rpm
11) 1mi - 26:34(26:34/mi) 91/106rpm
12) 0.88mi - 24:47(28:06/mi) 85/152rpm
36:34 27:00 32:00 30:00 27:00 48:00 30:01 27:00 28:00 23:59 26:34 24:47

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 20:58 20:58 41:56 89 64-188 56/93
1.00 36:26 15:28 30:55 89 80-102 138/109
1.50 50:27 14:01 28:03 89 74-102 74/157
2.00 1:03:33 13:06 26:12 90 82-102 118/18
2.50 1:19:24 15:51 31:43 87 74-98 83/66
3.00 1:34:52 15:27 30:55 86 72-108 31/60
3.50 1:49:25 14:34 29:07 87 80-100 80/94
4.00 2:05:23 15:58 31:55 84 70-100 97/43
4.50 2:19:27 14:04 28:08 86 76-98 88/147
5.00 2:32:30 13:03 26:06 90 80-102 121/90
5.50 2:45:08 12:38 25:16 88 80-106 69/78
6.00 3:18:31 33:22 1:06:44 89 48-168 48/55
6.50 3:38:22 19:52 39:44 97 72-306 52/57
7.00 3:50:17 11:55 23:49 97 90-112 126/73
7.50 4:02:29 12:12 24:24 98 84-110 90/80
8.00 4:16:27 13:58 27:57 95 84-186 92/73
8.50 4:29:29 13:02 26:03 95 82-106 84/64
9.00 4:45:00 15:31 31:01 93 82-110 226/79
9.50 4:55:14 10:14 20:28 91 82-102 333/0
10.00 5:08:37 13:23 26:46 90 72-102 138/672
10.50 5:22:30 13:53 27:47 93 84-104 65/119
11.00 5:35:51 13:21 26:42 90 78-106 49/53
11.50 5:50:32 14:41 29:21 83 68-96 2/12
11.89 6:00:55 10:23 26:55 87 56-152 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    423 37.0% 29:44
    122 26.2% 27:41
    93 24.9% 25:49
    53 20.3% 30:50
    43 35.0% 26:49
    41 33.9% 26:36

  • Cadence Distribution

    90 avge / 306 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:23 More
    800m 11:14 22:36 More
    1km 13:57 22:27 More
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