Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 2:44pm by Flying Potato

Run > General
  • Time
    36:01
  • Miles
    2.90
  • Min/mi
    12:25
  • Pacing
    50.9%
  • WAVA
    38.40
  • Stride(cm)
    83
  • Cals
    385
  • Cadence
    156
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1858
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:45(7:45/km) 131/145bpm [1014b/km] 73cal
2) 0.1km - 49(8:19/km) 137/141bpm [1139b/km] 8cal
3) 0.17km - 1:00(5:44/km) 150/159bpm [860b/km] 12cal
4) 0.1km - 1:00(10:09/km) 155/161bpm [1572b/km] 11cal
5) 0.18km - 1:00(5:31/km) 154/160bpm [851b/km] 12cal
6) 0.09km - 1:00(10:39/km) 153/161bpm [1630b/km] 11cal
7) 0.17km - 1:00(5:50/km) 153/163bpm [892b/km] 12cal
8) 0.1km - 1:00(10:19/km) 157/164bpm [1619b/km] 11cal
9) 0.17km - 1:00(5:43/km) 154/163bpm [880b/km] 12cal
10) 0.1km - 1:00(10:27/km) 157/164bpm [1640b/km] 11cal
11) 0.18km - 1:00(5:35/km) 151/163bpm [842b/km] 12cal
12) 0.1km - 1:00(10:28/km) 157/163bpm [1643b/km] 11cal
13) 0.18km - 1:00(5:29/km) 158/168bpm [866b/km] 12cal
14) 0.1km - 1:00(10:29/km) 157/168bpm [1646b/km] 12cal
15) 0.18km - 1:00(5:24/km) 160/170bpm [865b/km] 13cal
16) 0.09km - 1:00(10:35/km) 161/170bpm [1704b/km] 11cal
17) 0.18km - 1:00(5:41/km) 161/170bpm [916b/km] 12cal
18) 0.09km - 1:00(10:40/km) 164/171bpm [1750b/km] 12cal
19) 0.08km - 20(4:03/km) 150/158bpm [608b/km] 3cal
20) 0.2km - 1:57(9:48/km) 154/164bpm [1510b/km] 20cal
21) 0.08km - 20(4:16/km) 150/158bpm [639b/km] 3cal
22) 0.15km - 1:31(10:15/km) 153/162bpm [1567b/km] 16cal
23) 0.07km - 20(4:32/km) 150/157bpm [680b/km] 3cal
24) 0.15km - 1:33(10:25/km) 153/162bpm [1595b/km] 16cal
25) 0.08km - 20(4:03/km) 149/160bpm [603b/km] 3cal
26) 0.19km - 2:00(10:16/km) 156/165bpm [1601b/km] 21cal
27) 0.08km - 20(4:17/km) 154/163bpm [659b/km] 4cal
28) 0.19km - 2:00(10:22/km) 157/167bpm [1628b/km] 21cal
29) 0.1km - 46(7:15/km) 147/153bpm [1065b/km] 7cal
7:45 49 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 20 1:57 20 1:31 20 1:33 20 2:00 20 2:00 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:08 10:08 +1 16:18 131 96-145 2136 165 128-176 6/21
0.68 10:57 49 13:11 137 129-141 1805 156 136-174 4/0
0.79 11:56 1:00 9:12 150 140-160 1379 182 136-188 3/1
0.85 12:57 1:00 16:24 155 146-161 2542 139 128-184 2/0
0.97 13:56 1:00 8:52 154 146-160 1365 180 138-182 1/2
1.02 14:57 1:00 17:13 153 142-161 2634 135 128-180 1/1
1.13 15:56 1:00 9:20 153 143-163 1429 179 138-184 2/1
1.19 16:57 1:00 16:40 156 142-164 2599 136 126-180 1/4
1.30 17:56 1:00 9:10 154 145-163 1411 179 140-184 3/2
1.36 19:28 1:32 +1 25:39 157 138-164 4026 135 92-180 1/2
1.47 20:27 59 8:53 151 137-163 1342 180 92-188 0/1
1.53 21:28 1:01 17:00 157 145-163 2669 136 128-182 0/1
1.64 22:28 1:00 8:45 158 145-168 1384 181 136-186 2/1
1.70 23:38 1:10 +1 19:47 157 145-168 3105 133 124-178 1/1
1.82 24:38 1:00 8:39 160 147-170 1383 185 132-192 1/1
1.88 25:38 1:00 17:05 161 148-170 2749 134 128-172 0/2
1.99 26:37 1:00 9:06 161 148-171 1466 181 140-184 4/0
2.04 28:07 1:30 +1 25:44 163 142-171 4194 135 88-202 0/3
2.09 28:25 18 5:52 152 142-159 893 214 202-216 0/1
2.22 30:23 1:57 15:53 154 143-164 2445 136 128-210 3/1
2.27 30:42 20 6:43 151 144-158 1015 201 132-206 0/2
2.36 32:14 1:31 16:30 153 141-162 2524 137 128-204 1/3
2.40 32:33 20 7:08 150 142-158 1070 194 132-204 1/1
2.50 34:07 1:33 16:48 152 139-162 2555 135 126-198 1/3
2.55 34:26 19 6:21 150 139-160 952 204 134-214 0/1
2.67 36:27 2:00 16:34 156 145-165 2583 132 124-212 7/0
2.72 36:46 20 6:47 155 146-163 1051 198 136-208 1/0
2.84 38:47 2:00 16:45 157 143-167 2630 132 118-206 5/1
2.90 39:33 46 +1 12:00 147 143-153 1765 159 132-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 14:11

  • Cadence Distribution

    156 avge / 216 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.0 178 1.9 18:36 9:48
    Walk 53.0 131 1 20:57 20:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 31.60% More
    800m 5:37 11:19 35.04% More
    1km 7:03 11:20 36.81% More
    Mile 12:03 12:03 37.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 38.31
    5km 38:45 12:28 38.30
    5M 1:04:10 12:50 37.72
    10km 1:20:47 13:00 37.41
    10M 2:13:46 13:23 37.10
    Half 2:58:06 13:36 36.77
    20M 4:38:54 13:57 36.73
    Mara 6:11:20 14:10 36.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here