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Sat 18th Jan 2025 at 2:44pm by Steve1972

Run > General
  • Time
    36:01
  • Miles
    2.90
  • Min/mi
    12:25
  • Pacing
    50.9%
  • WAVA
    38.38
  • Stride(cm)
    83
  • Cals
    385
  • Cadence
    156
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1858
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:45(7:45/km) 131/145bpm [1014b/km] 73cal
2) 0.1km - 49(8:19/km) 137/141bpm [1139b/km] 8cal
3) 0.17km - 1:00(5:44/km) 150/159bpm [860b/km] 12cal
4) 0.1km - 1:00(10:09/km) 155/161bpm [1572b/km] 11cal
5) 0.18km - 1:00(5:31/km) 154/160bpm [851b/km] 12cal
6) 0.09km - 1:00(10:39/km) 153/161bpm [1630b/km] 11cal
7) 0.17km - 1:00(5:50/km) 153/163bpm [892b/km] 12cal
8) 0.1km - 1:00(10:19/km) 157/164bpm [1619b/km] 11cal
9) 0.17km - 1:00(5:43/km) 154/163bpm [880b/km] 12cal
10) 0.1km - 1:00(10:27/km) 157/164bpm [1640b/km] 11cal
11) 0.18km - 1:00(5:35/km) 151/163bpm [842b/km] 12cal
12) 0.1km - 1:00(10:28/km) 157/163bpm [1643b/km] 11cal
13) 0.18km - 1:00(5:29/km) 158/168bpm [866b/km] 12cal
14) 0.1km - 1:00(10:29/km) 157/168bpm [1646b/km] 12cal
15) 0.18km - 1:00(5:24/km) 160/170bpm [865b/km] 13cal
16) 0.09km - 1:00(10:35/km) 161/170bpm [1704b/km] 11cal
17) 0.18km - 1:00(5:41/km) 161/170bpm [916b/km] 12cal
18) 0.09km - 1:00(10:40/km) 164/171bpm [1750b/km] 12cal
19) 0.08km - 20(4:03/km) 150/158bpm [608b/km] 3cal
20) 0.2km - 1:57(9:48/km) 154/164bpm [1510b/km] 20cal
21) 0.08km - 20(4:16/km) 150/158bpm [639b/km] 3cal
22) 0.15km - 1:31(10:15/km) 153/162bpm [1567b/km] 16cal
23) 0.07km - 20(4:32/km) 150/157bpm [680b/km] 3cal
24) 0.15km - 1:33(10:25/km) 153/162bpm [1595b/km] 16cal
25) 0.08km - 20(4:03/km) 149/160bpm [603b/km] 3cal
26) 0.19km - 2:00(10:16/km) 156/165bpm [1601b/km] 21cal
27) 0.08km - 20(4:17/km) 154/163bpm [659b/km] 4cal
28) 0.19km - 2:00(10:22/km) 157/167bpm [1628b/km] 21cal
29) 0.1km - 46(7:15/km) 147/153bpm [1065b/km] 7cal
7:45 49 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 20 1:57 20 1:31 20 1:33 20 2:00 20 2:00 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:08 10:08 +1 16:18 131 96-145 2136 165 128-176 6/21
0.68 10:56 49 13:11 137 129-141 1806 156 136-174 4/0
0.79 11:56 59 9:11 150 140-160 1376 182 136-188 3/1
0.85 12:55 1:00 16:33 155 146-161 2566 139 128-184 2/0
0.96 13:55 59 8:50 154 146-160 1361 180 138-182 1/2
1.02 14:55 1:00 17:19 153 142-161 2650 135 128-180 1/1
1.13 15:54 59 9:19 153 143-163 1426 179 138-184 2/1
1.19 16:54 1:00 16:49 156 142-164 2623 136 126-180 1/4
1.29 17:53 59 9:08 154 145-163 1408 179 140-184 3/2
1.35 19:24 1:31 +1 25:57 157 138-164 4074 135 92-180 1/2
1.46 20:23 59 8:53 151 137-163 1341 180 92-188 0/1
1.52 21:23 1:00 17:11 157 145-163 2697 136 128-182 0/1
1.64 22:23 1:00 8:45 158 145-168 1383 181 136-186 2/1
1.69 23:33 1:10 +1 19:51 157 145-168 3117 133 124-178 1/1
1.81 24:32 1:00 8:38 160 147-170 1382 185 132-192 1/1
1.87 25:32 1:00 17:09 161 148-170 2760 134 128-172 0/2
1.98 26:31 59 9:05 161 148-171 1463 181 140-184 4/0
2.03 28:01 1:29 +1 26:04 163 142-171 4249 135 88-202 0/3
2.08 28:18 17 5:46 152 142-159 876 214 202-216 0/1
2.20 30:15 1:57 16:02 154 143-164 2469 136 128-210 3/1
2.25 30:34 19 6:39 151 144-158 1005 201 132-206 0/2
2.34 32:05 1:31 16:43 153 141-162 2558 137 128-204 1/3
2.39 32:24 19 7:05 150 142-158 1062 194 132-204 1/1
2.48 33:57 1:33 17:00 152 139-162 2584 135 126-198 1/3
2.53 34:16 19 6:18 150 139-160 945 204 134-214 0/1
2.65 36:15 2:00 16:46 156 145-165 2616 132 124-212 7/0
2.70 36:35 19 6:43 155 146-163 1040 198 136-208 1/0
2.81 38:34 2:00 16:55 157 143-167 2656 132 118-206 5/1
2.88 39:20 46 +1 11:59 147 143-153 1762 159 132-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 14:11

  • Cadence Distribution

    156 avge / 216 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.0 178 1.9 18:36 9:48
    Walk 53.0 131 1 20:57 20:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 31.60% More
    800m 5:37 11:19 35.04% More
    1km 7:03 11:20 36.45% More
    Mile 12:03 12:03 36.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 37.44
    5km 38:45 12:28 38.31
    5M 1:04:10 12:50 37.70
    10km 1:20:47 13:00 37.41
    10M 2:13:46 13:23 37.36
    Half 2:58:06 13:36 36.85
    20M 4:38:54 13:57 37.28
    Mara 6:11:20 14:10 37.34
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