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Sat 18th Jan 2025 at 12:00pm by Gcad

Run > General
  • Time
    49:05
  • Miles
    6.00
  • Min/mi
    8:11
  • Pacing
    84.5%
  • WAVA
    60.47
  • Stride(cm)
    105
  • Cals
    718
  • Watts
    377
  • Cadence
    187
  • BPM
    127
  • %MHR
    63.3
  • B/mi
    1035
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 118/129bpm [968b/mi] 116cal 405/539W
2) 0.83mi - 6:48(8:13/mi) 132/136bpm [1085b/mi] 105cal 414/520W
3) 0.13mi - 40(5:17/mi) 134/144bpm [708b/mi] 11cal 325/515W
4) 0.33mi - 3:00(9:08/mi) 121/145bpm [1106b/mi] 40cal 326/407W
5) 0.13mi - 40(5:09/mi) 112/114bpm [577b/mi] 10cal 346/547W
6) 0.31mi - 3:00(9:42/mi) 119/144bpm [1154b/mi] 38cal 308/510W
7) 0.12mi - 40(5:25/mi) 118/127bpm [639b/mi] 11cal 515/659W
8) 0.3mi - 3:00(9:53/mi) 126/144bpm [1246b/mi] 42cal 321/487W
9) 0.13mi - 40(5:14/mi) 130/147bpm [679b/mi] 12cal 450/537W
10) 0.33mi - 3:00(9:09/mi) 127/150bpm [1163b/mi] 41cal 315/502W
11) 0.12mi - 40(5:22/mi) 132/147bpm [709b/mi] 12cal 445/546W
12) 0.33mi - 3:00(9:06/mi) 128/149bpm [1164b/mi] 43cal 314/502W
13) 0.12mi - 40(5:28/mi) 130/144bpm [711b/mi] 13cal 421/522W
14) 0.34mi - 3:00(8:47/mi) 129/148bpm [1134b/mi] 43cal 327/499W
15) 0.12mi - 40(5:38/mi) 122/129bpm [687b/mi] 12cal 453/570W
16) 1mi - 8:16(8:16/mi) 136/150bpm [1124b/mi] 127cal 394/534W
17) 0.21mi - 1:44(8:08/mi) 123/125bpm [1001b/mi] 22cal 354/387W
18) 0.15mi - 1:25(9:29/mi) 124/127bpm [1177b/mi] 20cal 304/376W
8:12 6:48 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 8:16 1:44 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:12 8:12 8:12 118 66-129 968 184 0-192 405 0-539 38/24
1.82 14:59 6:47 8:13 132 125-136 1085 190 0-194 414 83-520 36/15
1.95 15:38 39 5:10 134 124-144 693 167 0-216 325 0-515 0/7
2.28 18:38 3:00 9:08 121 111-145 1106 183 0-216 327 287-413 9/16
2.41 19:17 39 5:08 112 110-114 575 179 0-222 346 0-547 0/6
2.71 22:16 2:59 9:44 119 109-144 1158 176 0-216 308 182-510 4/8
2.83 22:55 39 5:23 118 111-127 635 195 0-222 515 0-659 2/3
3.13 25:54 2:59 9:54 126 114-144 1247 177 0-190 321 0-487 8/7
3.26 26:33 39 5:12 130 115-147 677 198 0-216 450 0-537 0/1
3.58 29:39 3:06 +1 9:32 127 111-150 1211 175 0-188 317 0-492 4/6
3.71 30:19 40 5:22 132 117-147 709 195 0-214 442 109-546 0/2
4.04 33:19 3:00 9:06 128 114-149 1164 177 0-214 315 0-468 2/5
4.16 33:59 40 5:29 130 114-144 712 178 0-214 401 0-522 1/1
4.50 36:58 2:59 8:48 129 119-148 1135 181 0-190 327 0-499 4/7
4.62 37:38 40 5:38 122 118-129 688 180 0-218 450 0-570 3/2
5.62 45:54 8:17 8:17 136 125-150 1125 187 0-196 393 0-534 32/24
5.83 47:38 1:44 8:08 123 122-125 1001 182 0-192 355 98-387 3/11
5.98 49:04 1:26 +1 9:36 124 120-127 1190 163 0-190 300 0-376 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 8:24
    23 3.5% 8:44
    17 2.7% 8:15

  • Cadence Distribution

    187 avge / 222 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 188 5.9 48:23 8:12
    Walk 1.3 120 0.1 39 8:01
    Still 0.1 - - 4 -
    Pause 0.2 - - 7 -

  • Power Distribution

    377W (659 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.65% More
    800m 3:36 7:14 55.81% More
    1km 4:35 7:22 57.02% More
    Mile 7:37 7:37 58.17% More
    5k 25:02 8:04 60.26% More
    5 miles 40:40 8:08 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 70.34
    5km 23:06 7:26 65.32
    5M 39:50 7:58 61.77
    10km 51:05 8:13 60.19
    10M 1:28:06 8:49 57.73
    Half 2:00:01 9:10 55.67
    20M 3:14:51 9:45 54.33
    Mara 4:25:27 10:08 53.18
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