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Sat 18th Jan 2025 at 11:00am by Ghdgj77

Run > General
  • Time
    35:04
  • Miles
    4.92
  • Min/mi
    7:08
  • Pacing
    71.9%
  • WAVA
    59.13
  • Stride(cm)
    120
  • Cals
    538
  • Cadence
    188
  • Asc(m)
    236
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 4:10(4:10/km) 69cal
2) 1km - 4:00(4:00/km) 68cal
3) 1km - 4:28(4:28/km) 71cal
4) 1km - 4:37(4:37/km) 65cal
5) 1km - 4:14(4:14/km) 66cal
6) 1km - 4:17(4:17/km) 68cal
7) 1km - 4:42(4:42/km) 67cal
8) 0.92km - 4:36(4:59/km) 64cal
4:10 4:00 4:28 4:37 4:14 4:17 4:42 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 202 192-222 3/3
0.50 3:26 1:53 7:32 194 184-206 13/4
0.75 5:10 1:44 6:57 189 182-196 15/13
1.00 6:40 1:30 5:59 190 182-196 2/25
1.25 8:13 1:34 6:15 192 186-196 15/3
1.50 9:56 1:43 6:52 187 182-194 0/34
1.75 11:24 1:28 5:52 192 180-202 24/2
2.00 13:42 2:18 9:11 180 166-190 17/12
2.25 15:02 1:20 5:19 196 186-208 3/29
2.50 17:20 2:18 9:13 181 172-192 33/0
2.75 19:08 1:48 7:11 186 178-192 16/3
3.00 20:51 1:44 6:54 191 180-204 10/19
3.25 22:23 1:32 6:08 195 186-214 5/17
3.50 24:21 1:58 7:50 187 180-194 11/13
3.75 25:52 1:31 6:05 190 180-198 4/24
4.00 28:22 2:29 9:57 179 166-196 29/0
4.25 29:55 1:34 6:15 192 176-204 7/26
4.50 31:53 1:58 7:51 186 172-200 12/14
4.75 33:57 2:04 8:14 181 170-194 25/2
4.92 35:04 1:07 6:27 188 186-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.7% 8:08
    41 8.8% 8:57
    41 8.8% 10:05
    38 4.6% 8:11
    17 5.1% 7:28
    10 5.7% 9:47

  • Cadence Distribution

    188 avge / 222 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 55.50% More
    800m 3:00 6:02 56.21% More
    1km 3:52 6:13 57.03% More
    Mile 6:14 6:14 60.70% More
    5k 21:24 6:53 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 58.35
    5km 21:32 6:56 59.67
    5M 35:40 7:08 59.07
    10km 44:55 7:14 58.78
    10M 1:14:22 7:26 58.83
    Half 1:39:01 7:34 58.10
    20M 2:35:04 7:45 58.79
    Mara 3:26:27 7:53 58.88
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