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Sat 18th Jan 2025 at 8:35am by Speedy Gongoozler

Run > General
  • Time
    1:59:59
  • Miles
    12.32
  • Min/mi
    9:44
  • WAVA
    53.22
  • Stride(cm)
    100
  • Cals
    1502
  • Cadence
    166
  • BPM
    139
  • B/mi
    1350
  • Asc(m)
    193
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 132/141bpm [1286b/mi] 126cal 6.16/7.03mph
2) 1mi - 9:08(9:08/mi) 133/143bpm [1216b/mi] 115cal 6.57/7.51mph
3) 1mi - 9:30(9:30/mi) 133/143bpm [1263b/mi] 112cal 6.32/8.37mph
4) 1mi - 9:27(9:27/mi) 135/149bpm [1275b/mi] 114cal 6.35/7.16mph
5) 1mi - 9:49(9:49/mi) 137/156bpm [1345b/mi] 117cal 6.11/7.12mph
6) 1mi - 9:58(9:58/mi) 136/152bpm [1356b/mi] 115cal 6.02/7.14mph
7) 1mi - 9:50(9:50/mi) 141/158bpm [1387b/mi] 118cal 6.1/7.33mph
8) 1mi - 9:47(9:47/mi) 136/149bpm [1330b/mi] 110cal 6.14/7.24mph
9) 1mi - 9:43(9:43/mi) 138/151bpm [1341b/mi] 113cal 6.18/6.76mph
10) 1mi - 9:51(9:51/mi) 151/160bpm [1488b/mi] 139cal 6.09/6.43mph
11) 1mi - 10:03(10:03/mi) 152/165bpm [1527b/mi] 134cal 5.97/6.95mph
12) 1mi - 9:56(9:56/mi) 155/169bpm [1539b/mi] 140cal 6.04/7.31mph
13) 0.32mi - 3:14(9:57/mi) 163/170bpm [1622b/mi] 49cal 6.03/6.62mph
9:45 9:08 9:30 9:27 9:49 9:58 9:50 9:47 9:43 9:51 10:03 9:56 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:41 130 89-141 1259 172 168-180 17/6
1.00 10:15 5:24 +30 10:48 131 121-139 1415 170 164-176 8/13
1.50 15:05 4:50 +12 9:41 131 125-139 1268 167 160-172 7/33
2.00 20:21 5:16 +47 10:33 135 120-143 1424 169 160-174 9/24
2.50 27:42 7:20 +2:45 14:41 130 99-143 1909 169 162-176 16/20
3.00 36:11 8:29 +3:39 16:58 129 94-142 2189 166 162-172 11/38
3.50 41:34 5:23 +37 10:46 129 120-140 1388 165 160-170 12/20
4.00 46:18 4:45 9:30 141 137-148 1339 166 162-168 8/13
4.50 54:35 8:16 +3:22 16:32 145 118-155 2398 164 80-174 23/16
5.00 1:09:25 14:50 +10:07 29:40 126 76-149 3738 164 116-170 12/15
5.50 1:17:52 8:28 +3:14 16:55 128 101-141 2166 166 160-176 17/15
6.00 1:25:17 7:25 +2:30 14:50 140 111-152 2077 166 158-172 15/12
6.50 1:30:19 5:01 10:02 149 144-158 1496 165 160-168 14/9
7.00 1:39:11 8:52 +4:05 17:45 129 97-148 2289 165 112-172 12/12
7.50 1:49:03 9:52 +4:59 19:45 128 116-144 2527 165 158-172 13/12
8.00 1:53:58 4:54 9:49 144 138-148 1412 168 166-172 18/10
8.50 2:08:41 14:43 +9:53 29:27 129 104-145 3799 167 162-170 22/25
9.00 2:13:33 4:52 9:43 145 136-151 1410 167 162-172 10/11
9.50 2:18:30 4:58 9:55 147 142-154 1458 165 162-168 11/13
10.00 2:23:24 4:54 9:47 155 149-159 1517 165 162-170 15/15
10.50 2:32:21 8:57 +3:56 17:54 146 119-158 2612 163 110-170 10/18
11.00 2:38:08 5:47 +45 11:34 154 135-165 1782 162 106-170 10/11
11.50 2:48:02 9:55 +4:54 19:49 150 116-158 2974 163 114-170 22/5
12.00 2:55:18 7:16 +2:20 14:31 156 132-168 2265 167 160-172 16/17
12.32 2:58:32 3:14 9:59 164 158-169 1638 167 164-170 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.2% 21:21
    12 1.3% 9:49
    12 3.6% 9:22
    12 3.2% 9:27
    12 8.0% 9:29
    11 5.2% 10:26

  • Cadence Distribution

    166 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 166 12.3 1:53:41 12:15
    Walk 13.1 108 0 28:08 10:38:06
    Pause 17.1 - - 36:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.34% More
    800m 4:28 8:59 45.23% More
    1km 5:36 9:01 46.98% More
    Mile 9:30 9:30 46.99% More
    5k 35:15 11:21 43.16% More
    5 miles 1:09:33 13:55 35.69% More
    10k 1:27:24 14:04 35.49% More
    10 miles 2:23:19 14:20 35.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.29
    5km 27:51 8:58 54.63
    5M 46:08 9:14 53.80
    10km 58:05 9:21 53.40
    10M 1:36:11 9:37 53.36
    Half 2:08:03 9:46 52.65
    20M 3:20:31 10:02 53.28
    Mara 4:26:59 10:11 53.36
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