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Sat 18th Jan 2025 at 10:45am by McGettingThere

Run > General
  • Time
    41:20
  • Miles
    3.91
  • Min/mi
    10:34
  • Pacing
    78.7%
  • WAVA
    45.95
  • Stride(cm)
    94
  • Cals
    288
  • Cadence
    162
  • BPM
    121
  • %MHR
    67.9
  • B/mi
    1278
  • Asc(m)
    131
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 110/127bpm [1101b/mi] 62cal
2) 1mi - 10:09(10:09/mi) 123/129bpm [1248b/mi] 72cal
3) 1mi - 10:21(10:21/mi) 125/130bpm [1295b/mi] 75cal
4) 0.91mi - 10:49(11:51/mi) 130/138bpm [1541b/mi] 79cal
10:01 10:09 10:21 10:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 69 63-82 756 169 160-174 8/2
0.25 2:43 1:21 +3 10:45 104 85-121 1118 168 160-174 15/0
0.38 3:55 1:12 9:37 117 114-119 1126 167 160-174 6/1
0.50 5:09 1:14 9:48 124 119-126 1216 166 154-174 3/5
0.63 6:18 1:10 9:20 120 117-123 1119 163 154-170 3/10
0.75 7:36 1:17 10:19 122 119-124 1259 163 154-170 2/11
0.88 8:51 1:15 9:59 116 112-121 1158 158 100-172 1/13
1.00 10:03 1:12 9:36 119 114-123 1142 171 170-172 0/16
1.13 11:13 1:11 9:25 123 120-125 1159 172 170-174 3/6
1.25 12:24 1:10 9:23 125 123-126 1174 178 174-182 3/3
1.38 13:41 1:17 10:14 126 124-127 1290 174 170-180 4/1
1.50 15:14 1:34 12:29 125 119-129 1561 168 166-170 9/0
1.63 16:41 1:27 11:33 122 117-127 1408 151 108-172 1/10
1.75 17:50 1:09 9:13 125 123-127 1152 166 162-174 2/14
1.88 19:06 1:16 10:05 120 117-123 1211 168 158-200 0/15
2.00 20:11 1:06 8:45 122 120-124 1068 169 166-172 2/4
2.13 21:27 1:15 10:02 122 117-126 1225 169 162-172 1/10
2.25 22:46 1:19 10:33 123 122-126 1298 167 162-170 1/7
2.38 23:59 1:13 9:43 121 120-123 1175 170 166-174 4/0
2.50 25:29 1:30 12:03 125 122-128 1507 169 166-172 1/6
2.63 26:44 1:15 10:03 126 123-127 1267 165 152-168 3/6
2.75 27:58 1:14 9:49 126 123-129 1238 167 162-170 1/4
2.88 29:10 1:12 9:35 127 119-129 1216 171 164-174 5/2
3.00 30:33 1:23 11:02 126 123-130 1391 166 158-168 8/1
3.13 32:19 1:46 14:09 133 130-137 1881 157 108-168 17/0
3.25 34:41 2:23 19:01 129 127-133 2454 111 102-166 22/0
3.38 36:23 1:42 13:36 131 124-135 1782 141 118-172 8/3
3.50 37:39 1:16 10:08 127 123-129 1287 160 120-176 17/0
3.63 38:41 1:02 8:15 126 126-127 1039 166 164-168 0/12
3.75 39:45 1:04 8:29 128 126-130 1086 168 166-170 0/10
3.88 41:03 1:18 10:21 133 130-136 1377 171 166-174 8/0
3.91 41:22 19 8:39 132 132-133 1141 168 164-170 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 11.9% 15:49
    29 8.5% 10:59
    13 1.8% 11:01

  • Cadence Distribution

    162 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 167 3.7 36:59 10:04
    Walk 10.3 111 0.2 4:17 18:10
    Still 0.1 - - 3 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.85% More
    800m 4:27 8:56 44.72% More
    1km 5:53 9:29 43.98% More
    Mile 9:37 9:37 45.68% More
    5k 31:56 10:17 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.02
    5km 31:44 10:13 47.16
    5M 54:51 10:58 44.48
    10km 1:10:25 11:20 43.29
    10M 2:01:44 12:10 41.41
    Half 2:46:04 12:41 39.87
    20M 4:30:11 13:31 38.83
    Mara 6:08:36 14:04 37.95
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