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Sat 18th Jan 2025 at 10:54am by cheneyheadshot

Run > General
  • Time
    12:51
  • Miles
    1.29
  • Min/mi
    9:58
  • Pacing
    80.9%
  • WAVA
    44.53
  • Stride(cm)
    95
  • Cals
    172
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1387
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 138/154bpm [1391b/mi] 132cal
2) 0.29mi - 2:46(9:28/mi) 148/155bpm [1400b/mi] 40cal
10:05 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:22 96 80-120 899 148 110-164 0/0
0.13 1:14 39 10:22 127 125-129 1316 165 164-166 0/3
0.19 1:51 37 9:48 132 130-136 1294 164 162-166 0/3
0.25 2:30 39 10:23 137 134-139 1422 166 162-168 0/0
0.31 3:15 45 12:05 138 136-140 1667 166 162-170 0/1
0.38 3:53 38 10:07 139 137-140 1406 167 160-172 0/1
0.44 4:28 35 9:17 142 140-144 1317 172 168-174 0/3
0.50 5:01 34 9:01 145 143-147 1307 176 174-178 0/4
0.56 5:35 33 8:51 147 144-149 1301 176 172-180 2/3
0.63 6:08 34 8:58 151 147-153 1353 176 172-178 1/3
0.69 6:43 35 9:22 152 151-153 1423 176 172-180 0/1
0.75 7:17 34 8:57 151 149-153 1351 178 176-182 0/1
0.81 8:18 1:01 16:19 145 129-153 2365 171 162-180 0/2
0.88 8:56 38 10:00 130 124-134 1300 171 82-182 0/2
0.94 9:28 32 8:39 140 137-143 1211 178 176-178 1/2
1.00 10:04 36 9:39 146 143-150 1408 175 170-180 0/3
1.06 10:38 34 8:59 151 148-154 1356 181 180-184 0/1
1.13 11:07 30 7:53 153 149-155 1207 180 174-186 0/5
1.19 11:55 48 12:44 146 139-153 1858 174 166-180 1/2
1.25 12:27 32 8:36 144 142-146 1238 178 176-180 0/1
1.29 12:51 24 9:07 145 144-147 1322 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 172 1.3 12:32 9:47
    Walk 0.6 104 0 4 5:31
    Still 1.9 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.20% More
    800m 4:45 9:33 40.85% More
    1km 6:00 9:39 42.11% More
    Mile 9:51 9:51 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 43.73
    5km 32:37 10:30 44.79
    5M 54:01 10:48 44.04
    10km 1:08:01 10:57 43.68
    10M 1:52:38 11:16 43.60
    Half 2:29:58 11:27 43.00
    20M 3:54:50 11:45 43.51
    Mara 5:12:40 11:56 43.58
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