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Sat 18th Jan 2025 at 9:03am by Grandyville

Run > General
  • Time
    21:00
  • Miles
    3.17
  • Min/mi
    6:37
  • Pacing
    91.6%
  • Stride(cm)
    143
  • Cals
    295
  • Cadence
    170
  • BPM
    179
  • B/mi
    1184
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:21(6:21/mi) 174/181bpm [1103b/mi] 86cal
2) 1mi - 6:49(6:49/mi) 181/183bpm [1235b/mi] 96cal
3) 1mi - 6:48(6:48/mi) 184/186bpm [1251b/mi] 98cal
4) 0.17mi - 1:02(6:11/mi) 184/185bpm [1139b/mi] 15cal
6:21 6:49 6:48 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 152 125-169 921 183 178-190 0/7
0.25 1:33 48 6:24 172 169-173 1102 178 176-180 1/3
0.38 2:19 46 6:08 175 173-176 1072 172 168-176 5/0
0.50 3:03 44 5:49 176 175-176 1024 170 168-172 1/5
0.63 3:48 44 5:56 175 175-176 1038 171 168-174 0/3
0.75 4:37 49 6:32 177 176-178 1156 170 164-174 0/4
0.88 5:26 49 6:35 179 178-180 1180 169 166-170 3/1
1.00 6:20 54 7:13 180 180-181 1299 169 166-172 5/0
1.13 7:14 54 7:10 180 180-181 1289 168 166-170 5/0
1.25 8:10 56 7:30 181 180-181 1358 167 162-172 7/0
1.38 9:06 56 7:31 181 180-182 1361 168 164-170 4/0
1.50 9:59 53 7:01 181 180-182 1270 165 162-168 6/0
1.63 10:48 49 6:30 181 180-181 1176 167 166-168 1/6
1.75 11:34 46 6:10 180 179-181 1109 166 164-170 0/6
1.88 12:20 46 6:07 180 179-180 1101 168 166-170 0/7
2.00 13:10 50 6:38 182 181-183 1208 169 168-172 0/2
2.13 14:01 51 6:50 183 181-184 1250 169 164-170 1/1
2.25 14:56 55 7:23 185 184-186 1365 168 166-170 3/0
2.38 15:49 52 7:00 185 185-186 1295 168 166-172 7/0
2.50 16:42 53 7:06 185 184-186 1312 167 164-168 5/1
2.63 17:36 55 7:16 185 184-186 1345 168 164-170 7/1
2.75 18:23 46 6:10 184 183-185 1135 168 164-172 0/8
2.88 19:11 49 6:29 183 182-184 1186 170 166-174 0/3
3.00 19:57 46 6:09 184 183-184 1131 171 170-174 0/6
3.13 20:44 47 6:17 184 183-185 1156 173 170-176 2/2
3.17 21:00 16 6:11 185 184-185 1144 175 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 7:12
    15 2.0% 7:02

  • Cadence Distribution

    170 avge / 190 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.2 20:56 6:37
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 0.00% More
    800m 2:58 5:58 0.00% More
    1km 3:42 5:57 0.00% More
    Mile 6:16 6:16 0.00% More
    5k 20:33 6:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:11 6:11
    5km 20:33 6:37
    5M 34:02 6:48
    10km 42:52 6:54
    10M 1:10:58 7:06
    Half 1:34:30 7:13
    20M 2:27:58 7:24
    Mara 3:17:01 7:31
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